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  6. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs. Taco salad

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs. Taco salad — In-Depth Nutrition Comparison

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Summary of differences between fast foods, nachos, with cheese, beans, ground beef, and tomatoes and taco salad

  • Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has more phosphorus, selenium, and fats, while taco salad has more vitamin B5 and folate.
  • Fast foods, nachos, with cheese, beans, ground beef, and tomatoes covers your daily need for phosphorus 12% more than taco salad.
  • Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contains 4 times more selenium than taco salad. While fast foods, nachos, with cheese, beans, ground beef, and tomatoes contains 8.1µg of selenium, taco salad contains only 2.2µg.
  • The amount of saturated fat in fast foods, nachos, with cheese, beans, ground beef, and tomatoes is lower.

These are the specific foods used in this comparison Fast foods, nachos, with cheese, beans, ground beef, and tomatoes and Fast foods, taco salad.

Infographic

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Taco salad infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +41.9%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -9.6%
Contains more ManganeseManganese +21%
Contains more SeleniumSelenium +268.2%
Contains more CalciumCalcium +106.4%
Contains more IronIron +13.9%
Contains more ZincZinc +29.5%
~equal in Copper ~0.113mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 14% 35% 18% 32% 19% 20% 36% 39% 14% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more FolateFolate +200%
~equal in Vitamin B12 ~0.32µg

All nutrients comparison - raw data values

Nutrient Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Taco salad DV% diff.
Omega-3 (ALA) 0.315g 20%
Fiber 3.7g 15%
Phosphorus 153mg 72mg 12%
Vitamin E 1.75mg 12%
Omega-6 (Linoleic acid) 2.098g 12%
Selenium 8.1µg 2.2µg 11%
Polyunsaturated fat 2.496g 0.883g 11%
Monounsaturated fat 6.661g 2.606g 10%
Fats 12.48g 7.46g 8%
Vitamin B5 0.33mg 0.68mg 7%
Folate 14µg 42µg 7%
Starch 14.97g 6%
Calcium 47mg 97mg 5%
Vitamin A 42µg 5%
Vitamin K 5.4µg 5%
Calories 219kcal 141kcal 4%
Vitamin B6 0.158mg 0.11mg 4%
Saturated fat 2.549g 3.446g 4%
Carbs 21.39g 11.91g 3%
Cholesterol 14mg 22mg 3%
Potassium 298mg 210mg 3%
Zinc 1.05mg 1.36mg 3%
Vitamin B2 0.137mg 0.18mg 3%
Vitamin C 0mg 1.8mg 2%
Magnesium 33mg 26mg 2%
Iron 1.01mg 1.15mg 2%
Sodium 348mg 385mg 2%
Manganese 0.202mg 0.167mg 2%
Vitamin B1 0.073mg 0.05mg 2%
Protein 6.21g 6.68g 1%
Vitamin D 0.1µg 1%
Copper 0.104mg 0.113mg 1%
Vitamin B3 1.01mg 1.24mg 1%
Choline 28.1mg 23.3mg 1%
Protein per 100 calories 2.8g 4.7g N/A
Calories per 10 g protein 353kcal 211kcal N/A
Weight per 100 calories 46g 71g N/A
Unsaturated / Saturated Fat ratio 3.6 1 N/A
Net carbs 17.69g 11.91g N/A
Vitamin D* 2 IU 0%
Sugar 1.63g N/A
Vitamin B12 0.31µg 0.32µg 0%
Trans fat 0.167g N/A
Tryptophan 0.059mg 0.075mg 0%
Threonine 0.216mg 0.254mg 0%
Isoleucine 0.275mg 0.311mg 0%
Leucine 0.541mg 0.549mg 0%
Lysine 0.344mg 0.486mg 0%
Methionine 0.118mg 0.145mg 0%
Phenylalanine 0.285mg 0.277mg 0%
Valine 0.325mg 0.343mg 0%
Histidine 0.187mg 0.201mg 0%
Fructose 0.27g 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DPA) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +67.3%
Contains more CarbsCarbs +79.6%
Contains more WaterWater +24.4%
~equal in Protein ~6.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -26%
Contains more Mono. FatMonounsaturated fat +155.6%
Contains more Poly. FatPolyunsaturated fat +182.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.