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  6. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato vs. French fries

Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato vs. French fries — In-Depth Nutrition Comparison

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Important differences between fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato and french fries

  • Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has more vitamin B1, selenium, protein, vitamin B2, vitamin B3, calcium, and iron; however, french fries have more fats, potassium, and fiber.
  • Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato's daily need coverage for vitamin B1 is 82% more.
  • Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 19 times more selenium than french fries. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 16.8µg of selenium, while french fries have 0.9µg.

The food varieties used in the comparison are Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato and Fast foods, potato, french fried in vegetable oil.

Infographic

Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato vs French fries infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 46% 17% 65% 25% 18% 62% 35% 37% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +755.6%
Contains more IronIron +112.3%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +16%
Contains more ManganeseManganese +14.2%
Contains more SeleniumSelenium +1766.7%
Contains more MagnesiumMagnesium +59.1%
Contains more PotassiumPotassium +192.4%
Contains more CopperCopper +63.2%
Contains less SodiumSodium -21.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 1.7% 8.4% 289% 53% 98% 39% 60% 10% 11% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 33% 43% 9% 56% 35% 86% 0% 28% 23%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +580.6%
Contains more Vitamin B2Vitamin B2 +489.7%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +126.7%
Contains more Vitamin CVitamin C +291.7%
Contains more Vitamin EVitamin E +297.6%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more Vitamin KVitamin K +154.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato French fries DV% diff.
Vitamin B1 1.157mg 0.17mg 82%
Polyunsaturated fat 0.952g 5.398g 30%
Selenium 16.8µg 0.9µg 29%
Omega-6 (Linoleic acid) 0.831g 4.898g 24%
Omega-3 (ALA) 0.066g 0.407g 21%
Fats 3.15g 14.73g 18%
Protein 10.84g 3.43g 15%
Vitamin B2 0.23mg 0.039mg 15%
Calcium 154mg 18mg 14%
Vitamin B3 5.21mg 3.004mg 14%
Monounsaturated fat 0.932g 5.969g 13%
Potassium 198mg 579mg 11%
Iron 1.72mg 0.81mg 11%
Fiber 1.2g 3.8g 10%
Folate 68µg 30µg 10%
Vitamin B6 0.259mg 0.372mg 9%
Calories 157kcal 312kcal 8%
Cholesterol 23mg 0mg 8%
Vitamin E 0.42mg 1.67mg 8%
Carbs 21.35g 41.44g 7%
Starch 15.97g 7%
Saturated fat 0.724g 2.336g 7%
Vitamin K 4.4µg 11.2µg 6%
Copper 0.076mg 0.124mg 5%
Vitamin C 1.2mg 4.7mg 4%
Magnesium 22mg 35mg 3%
Phosphorus 145mg 125mg 3%
Sodium 268mg 210mg 3%
Vitamin B12 0.08µg 0µg 3%
Manganese 0.282mg 0.247mg 2%
Choline 23.1mg 36.8mg 2%
Fructose 1.3g 2%
Zinc 0.66mg 0.5mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B5 0.65mg 0.58mg 1%
Protein per 100 calories 6.9g 1.1g N/A
Calories per 10 g protein 145kcal 910kcal N/A
Weight per 100 calories 64g 32g N/A
Unsaturated / Saturated Fat ratio 2.6 4.9 N/A
Net carbs 20.15g 37.64g N/A
Vitamin D* 1 IU 0 IU 0%
Sugar 2.99g 0.3g N/A
Trans fat 0.015g 0.06g N/A
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.002g 0g N/A
Omega-3 (DPA) 0.002g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.002g 0.029g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.007g 0g N/A
Omega-6 (Eicosadienoic acid) 0.004g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 21% 63%
Protein: 10.84 g
Fats: 3.15 g
Carbs: 21.35 g
Water: 63.15 g
Other: 1.51 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +216%
Contains more WaterWater +63.8%
Contains more FatsFats +367.6%
Contains more CarbsCarbs +94.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 36% 37%
Saturated fat: Sat. Fat 0.724 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 0.952 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +540.5%
Contains more Poly. FatPolyunsaturated fat +467%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170309/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.