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  6. Fish, salmon, tipnuk, fermented (Alaska Native) vs. Yellowtail

Fish, salmon, tipnuk, fermented (Alaska Native) vs. Yellowtail — In-Depth Nutrition Comparison

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How are fish, salmon, tipnuk, fermented (Alaska Native) and yellowtail different?

  • Fish, salmon, tipnuk, fermented (Alaska Native) is higher in vitamin A and vitamin B2; however, yellowtail is richer in vitamin B3 and phosphorus.
  • Daily need coverage for vitamin B3 for yellowtail is 43% higher.
  • Fish, salmon, tipnuk, fermented (Alaska Native) contains 8 times more vitamin A than yellowtail. While fish, salmon, tipnuk, fermented (Alaska Native) contains 780 IU of vitamin A, yellowtail contains only 104 IU.

Fish, salmon, tipnuk, fermented (Alaska Native) and Fish, yellowtail, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Fish, salmon, tipnuk, fermented (Alaska Native) vs Yellowtail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 20% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +337%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 33% 35% 36% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 10% 0% 44% 12% 163% 41% 43% 156% 0% 3%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B3Vitamin B3 +358.8%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish, salmon, tipnuk, fermented (Alaska Native) Yellowtail DV% diff.
Selenium 46.8µg 85%
Vitamin B12 1.25µg 52%
Vitamin B3 1.9mg 8.718mg 43%
Protein 15.9g 29.67g 28%
Cholesterol 71mg 24%
Phosphorus 46mg 201mg 22%
Potassium 538mg 16%
Vitamin B5 0.681mg 14%
Vitamin B6 0.185mg 14%
Magnesium 38mg 9%
Iron 0.63mg 8%
Vitamin B2 0.15mg 0.051mg 8%
Fats 10.6g 6.72g 6%
Copper 0.058mg 6%
Zinc 0.67mg 6%
Vitamin B1 0.13mg 0.175mg 4%
Vitamin C 2.9mg 3%
Calcium 29mg 3%
Vitamin A 31µg 3%
Sodium 50mg 2%
Calories 159kcal 187kcal 1%
Manganese 0.019mg 1%
Folate 4µg 1%
Protein per 100 calories 10g 16g N/A
Calories per 10 g protein 100kcal 63kcal N/A
Weight per 100 calories 63g 53g N/A
Tryptophan 0.332mg 0%
Threonine 1.301mg 0%
Isoleucine 1.367mg 0%
Leucine 2.411mg 0%
Lysine 2.725mg 0%
Methionine 0.878mg 0%
Phenylalanine 1.158mg 0%
Valine 1.528mg 0%
Histidine 0.873mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 69% 5%
Protein: 15.9 g
Fats: 10.6 g
Carbs: 0 g
Water: 68.8 g
Other: 4.7 g
29% 6% 65%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more FatsFats +57.7%
Contains more OtherOther +∞%
Contains more ProteinProtein +86.6%
~equal in Carbs ~0g
~equal in Water ~67.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, tipnuk, fermented (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168023/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.