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  6. Frostings, cream cheese-flavor, ready-to-eat vs. Ice pop

Frostings, cream cheese-flavor, ready-to-eat vs. Ice pop — In-Depth Nutrition Comparison

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Differences between frostings, cream cheese-flavor, ready-to-eat and ice pop

  • Ice pop contains less fats, carbs, polyunsaturated fat, and monounsaturated fat than frostings, cream cheese-flavor, ready-to-eat.
  • Frostings, cream cheese-flavor, ready-to-eat's daily need coverage for fats is 26% higher.
  • Ice pop contains 385 times less polyunsaturated fat than frostings, cream cheese-flavor, ready-to-eat. Frostings, cream cheese-flavor, ready-to-eat contains 6.153g of polyunsaturated fat, while ice pop contains 0.016g.
  • The amount of saturated fat in ice pop is lower.

The food types used in this comparison are Frostings, cream cheese-flavor, ready-to-eat and Frozen novelties, ice type, pop.

Infographic

Frostings, cream cheese-flavor, ready-to-eat vs Ice pop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.1% 6% 6.7% 0.55% 1.3% 25% 1.7% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +150%
Contains more IronIron +237.5%
Contains more ZincZinc +650%
Contains less SodiumSodium -96.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 1.4% 0.21% 0.12% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Frostings, cream cheese-flavor, ready-to-eat Ice pop DV% diff.
Polyunsaturated fat 6.153g 0.016g 41%
Fats 17.3g 0.24g 26%
Saturated fat 4.545g 0.013g 21%
Calories 415kcal 79kcal 17%
Carbs 67.32g 19.23g 16%
Monounsaturated fat 3.755g 0.051g 9%
Sodium 191mg 7mg 8%
Iron 0.16mg 0.54mg 5%
Fructose 2.72g 3%
Copper 0.02mg 0mg 2%
Vitamin C 0mg 0.7mg 1%
Potassium 35mg 15mg 1%
Zinc 0.02mg 0.15mg 1%
Manganese 0.013mg 0mg 1%
Selenium 0.5µg 0.2µg 1%
Protein 0.1g 0g 0%
Weight per 100 calories 24g 127g N/A
Unsaturated / Saturated Fat ratio 2.2 5.2 N/A
Net carbs 67.32g 19.23g N/A
Magnesium 2mg 1mg 0%
Calcium 3mg 0mg 0%
Sugar 63.54g 13.66g N/A
Phosphorus 3mg 0mg 0%
Vitamin B2 0.006mg 0mg 0%
Vitamin B3 0.011mg 0mg 0%
Vitamin B5 0.002mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 67% 15%
Protein: 0.1 g
Fats: 17.3 g
Carbs: 67.32 g
Water: 15.1 g
Other: 0.18 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +7108.3%
Contains more CarbsCarbs +250.1%
Contains more WaterWater +433%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 26% 43%
Saturated fat: Sat. Fat 4.545 g
Monounsaturated fat: Mono. Fat 3.755 g
Polyunsaturated fat: Poly. Fat 6.153 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +7262.7%
Contains more Poly. FatPolyunsaturated fat +38356.3%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, cream cheese-flavor, ready-to-eat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169619/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.