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  6. Frostings, glaze, prepared-from-recipe vs. Ice pop

Frostings, glaze, prepared-from-recipe vs. Ice pop — In-Depth Nutrition Comparison

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How are frostings, glaze, prepared-from-recipe and ice pop different?

  • Frostings, glaze, prepared-from-recipe is richer in carbs, while ice pop is higher in iron.
  • Frostings, glaze, prepared-from-recipe covers your daily need for carbs 21% more than ice pop.
  • Frostings, glaze, prepared-from-recipe contains 6 times more sugar than ice pop. Frostings, glaze, prepared-from-recipe contains 80.44g of sugar, while ice pop contains 13.66g.

Frostings, glaze, prepared-from-recipe and Frozen novelties, ice type, pop types were used in this article.

Infographic

Frostings, glaze, prepared-from-recipe vs Ice pop infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 5.1% 2.6% 1.1% 2% 1.6% 5.6% 0.78% 1.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
Contains more IronIron +1700%
Contains more ZincZinc +150%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 1.5% 10% 0.73% 3.1% 1.4% 6.3% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Frostings, glaze, prepared-from-recipe Ice pop DV% diff.
Carbs 83.65g 19.23g 21%
Calories 341kcal 79kcal 13%
Iron 0.03mg 0.54mg 6%
Vitamin B2 0.045mg 0mg 3%
Fructose 2.72g 3%
Calcium 17mg 0mg 2%
Phosphorus 13mg 0mg 2%
Vitamin B12 0.05µg 0µg 2%
Protein 0.44g 0g 1%
Vitamin C 0mg 0.7mg 1%
Copper 0.006mg 0mg 1%
Zinc 0.06mg 0.15mg 1%
Manganese 0.014mg 0mg 1%
Selenium 1µg 0.2µg 1%
Vitamin B1 0.006mg 0mg 1%
Vitamin B5 0.051mg 0.001mg 1%
Saturated fat 0.271g 0.013g 1%
Weight per 100 calories 29g 127g N/A
Fats 0.53g 0.24g 0%
Net carbs 83.65g 19.23g N/A
Cholesterol 1mg 0mg 0%
Magnesium 2mg 1mg 0%
Potassium 30mg 15mg 0%
Sugar 80.44g 13.66g N/A
Sodium 6mg 7mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B3 0.039mg 0mg 0%
Vitamin B6 0.006mg 0mg 0%
Folate 1µg 0µg 0%
Monounsaturated fat 0.137g 0.051g 0%
Polyunsaturated fat 0.067g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
84% 15%
Protein: 0.44 g
Fats: 0.53 g
Carbs: 83.65 g
Water: 15.27 g
Other: 0.11 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +120.8%
Contains more CarbsCarbs +335%
Contains more WaterWater +427.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 29% 14%
Saturated fat: Sat. Fat 0.271 g
Monounsaturated fat: Mono. Fat 0.137 g
Polyunsaturated fat: Poly. Fat 0.067 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +168.6%
Contains more Poly. FatPolyunsaturated fat +318.8%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, glaze, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169668/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.