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Frostings, white, fluffy, dry mix vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between frostings, white, fluffy, dry mix and chocolate ice cream?

  • Frostings, white, fluffy, dry mix is richer in carbs, yet chocolate ice cream is richer in fats, phosphorus, vitamin A, vitamin B12, copper, iron, calcium, and vitamin B2.
  • Frostings, white, fluffy, dry mix's daily need coverage for carbs is 22% higher.

We used Frostings, white, fluffy, dry mix and Ice creams, chocolate types in this comparison.

Infographic

Frostings, white, fluffy, dry mix vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 10% 3.4% 12% 0.27% 3% 31% 0.91% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more SeleniumSelenium +64%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +2625%
Contains more PotassiumPotassium +112.8%
Contains more IronIron +933.3%
Contains more CopperCopper +264.9%
Contains more ZincZinc +5700%
Contains more PhosphorusPhosphorus +1428.6%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +1900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.25% 13% 19% 3.1% 0.23% 1.3% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 3% 39% 6% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +234.5%
Contains more Vitamin B5Vitamin B5 +965.4%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin B12Vitamin B12 +2800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%

All nutrients comparison - raw data values

Nutrient Frostings, white, fluffy, dry mix Chocolate ice cream DV% diff.
Saturated fat 6.8g 31%
Carbs 94.9g 28.2g 22%
Fats 0g 11g 17%
Phosphorus 7mg 107mg 14%
Vitamin A 0µg 118µg 13%
Vitamin B12 0.01µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Calcium 4mg 109mg 11%
Iron 0.09mg 0.93mg 11%
Copper 0.037mg 0.135mg 11%
Vitamin B2 0.058mg 0.194mg 10%
Vitamin B5 0.052mg 0.554mg 10%
Calories 371kcal 216kcal 8%
Monounsaturated fat 3.21g 8%
Sodium 234mg 76mg 7%
Magnesium 3mg 29mg 6%
Manganese 0.007mg 0.14mg 6%
Fiber 0g 1.2g 5%
Zinc 0.01mg 0.58mg 5%
Vitamin B3 1mg 0.226mg 5%
Potassium 117mg 249mg 4%
Vitamin B6 0.001mg 0.055mg 4%
Choline 22.5mg 4%
Protein 2.3g 3.8g 3%
Selenium 4.1µg 2.5µg 3%
Vitamin B1 0.001mg 0.042mg 3%
Folate 3µg 16µg 3%
Polyunsaturated fat 0.41g 3%
Vitamin E 0.3mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Protein per 100 calories 0.62g 1.8g N/A
Calories per 10 g protein 1613kcal 568kcal N/A
Weight per 100 calories 27g 46g N/A
Unsaturated / Saturated Fat ratio 0.53 N/A
Net carbs 94.9g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.025mg 0%
Threonine 0.099mg 0%
Isoleucine 0.119mg 0%
Leucine 0.182mg 0%
Lysine 0.152mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.126mg 0%
Valine 0.138mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95% 2%
Protein: 2.3 g
Fats: 0 g
Carbs: 94.9 g
Water: 1.9 g
Other: 0.9 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +236.5%
Contains more ProteinProtein +65.2%
Contains more FatsFats +∞%
Contains more WaterWater +2831.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, white, fluffy, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168803/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.