Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs. Pork — In-Depth Nutrition Comparison
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How are game meat, bison, top round, separable lean only, 1" steak, cooked, broiled and pork different?
- Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled is richer in vitamin B12, iron, copper, vitamin B5, vitamin B6, zinc, and vitamin B3, while pork is higher in vitamin B1 and fats.
- Pork covers your daily need for vitamin B1 59% more than game meat, bison, top round, separable lean only, 1" steak, cooked, broiled.
- Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled contains 4 times more iron than pork. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled contains 3.52mg of iron, while pork contains 0.87mg.
- Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled is lower in saturated fat.
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +304.6% |
| Contains more CopperCopper | +187.7% |
| Contains more ZincZinc | +58.6% |
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +22.2% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +158.6% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin B1Vitamin B1 | +431.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.165mg | 0.877mg | 59% |
| Vitamin B12 | 1.81µg | 0.7µg | 46% |
| Iron | 3.52mg | 0.87mg | 33% |
| Choline | 93.9mg | 17% | |
| Copper | 0.21mg | 0.073mg | 15% |
| Vitamin B5 | 1.448mg | 0.698mg | 15% |
| Vitamin B6 | 0.657mg | 0.464mg | 15% |
| Saturated fat | 1.957g | 5.23g | 15% |
| Fats | 4.96g | 13.92g | 14% |
| Zinc | 3.79mg | 2.39mg | 13% |
| Monounsaturated fat | 1.79g | 6.19g | 11% |
| Vitamin B3 | 6.475mg | 5.037mg | 9% |
| Selenium | 41µg | 45.3µg | 8% |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Polyunsaturated fat | 0.215g | 1.2g | 7% |
| Protein | 30.18g | 27.32g | 6% |
| Folate | 19µg | 5µg | 4% |
| Calories | 174kcal | 242kcal | 3% |
| Vitamin B2 | 0.365mg | 0.321mg | 3% |
| Cholesterol | 85mg | 80mg | 2% |
| Phosphorus | 257mg | 246mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Potassium | 382mg | 423mg | 1% |
| Sodium | 41mg | 62mg | 1% |
| Vitamin E | 0.21mg | 0.29mg | 1% |
| Protein per 100 calories | 17g | 11g | N/A |
| Calories per 10 g protein | 58kcal | 89kcal | N/A |
| Weight per 100 calories | 57g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 1.4 | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.011mg | 0.009mg | 0% |
| Tryptophan | 0.228mg | 0.338mg | 0% |
| Threonine | 1.369mg | 1.234mg | 0% |
| Isoleucine | 1.457mg | 1.26mg | 0% |
| Leucine | 2.589mg | 2.177mg | 0% |
| Lysine | 2.8mg | 2.446mg | 0% |
| Methionine | 0.816mg | 0.712mg | 0% |
| Phenylalanine | 1.281mg | 1.086mg | 0% |
| Valine | 1.624mg | 1.473mg | 0% |
| Histidine | 1.106mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.18 g
Fats:
4.96 g
Carbs:
0 g
Water:
65.08 g
Other:
0 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +12.5% |
| Contains more FatsFats | +180.6% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.957 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
0.215 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +245.8% |
| Contains more Poly. FatPolyunsaturated fat | +458.1% |