Honeydew vs. Coconut — In-Depth Nutrition Comparison

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How are honeydew and coconut different?

Honeydew is richer in vitamin C, while coconut is higher in manganese, copper, fiber, iron, selenium, phosphorus, zinc, and magnesium.
Coconut covers your daily need for saturated fat, 148% more than honeydew.
Honeydew contains 5 times more vitamin C than coconut. Honeydew contains 18mg of vitamin C, while coconut contains 3.3mg.
Honeydew is lower in saturated fat.

Melons, honeydew, raw and Nuts, coconut meat, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeydew

Coconut

Contains less SodiumSodium

-10%

Contains more MagnesiumMagnesium	+220%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+56.1%
Contains more IronIron	+1329.4%
Contains more CopperCopper	+1712.5%
Contains more ZincZinc	+1122.2%
Contains more PhosphorusPhosphorus	+927.3%
Contains more ManganeseManganese	+5455.6%
Contains more SeleniumSelenium	+1342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeydew

Coconut

Contains more Vitamin CVitamin C	+445.5%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+63%
Contains more Vitamin KVitamin K	+1350%

Contains more Vitamin EVitamin E	+1100%
Contains more Vitamin B1Vitamin B1	+73.7%
Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+29.2%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more FolateFolate	+36.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.038g	29.698g	135%
Manganese	0.027mg	1.5mg	64%
Fats	0.14g	33.49g	51%
Copper	0.024mg	0.435mg	46%
Fiber	0.8g	9g	33%
Iron	0.17mg	2.43mg	28%
Selenium	0.7µg	10.1µg	17%
Calories	36kcal	354kcal	16%
Vitamin C	18mg	3.3mg	16%
Phosphorus	11mg	113mg	15%
Zinc	0.09mg	1.1mg	9%
Protein	0.54g	3.33g	6%
Magnesium	10mg	32mg	5%
Potassium	228mg	356mg	4%
Monounsaturated fat	0.003g	1.425g	4%
Fructose	2.96g		4%
Vitamin B5	0.155mg	0.3mg	3%
Vitamin B6	0.088mg	0.054mg	3%
Carbs	9.09g	15.23g	2%
Vitamin B1	0.038mg	0.066mg	2%
Vitamin K	2.9µg	0.2µg	2%
Folate	19µg	26µg	2%
Polyunsaturated fat	0.059g	0.366g	2%
Calcium	6mg	14mg	1%
Vitamin E	0.02mg	0.24mg	1%
Vitamin B2	0.012mg	0.02mg	1%
Vitamin B3	0.418mg	0.54mg	1%
Choline	7.6mg	12.1mg	1%
Protein per 100 calories	1.5g	0.94g	N/A
Calories per 10 g protein	667kcal	1063kcal	N/A
Weight per 100 calories	278g	28g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.06	N/A
Net carbs	8.29g	6.23g	N/A
Sugar	8.12g	6.23g	N/A
Sodium	18mg	20mg	0%
Vitamin A	3µg	0µg	0%
Tryptophan	0.005mg	0.039mg	0%
Threonine	0.013mg	0.121mg	0%
Isoleucine	0.013mg	0.131mg	0%
Leucine	0.016mg	0.247mg	0%
Lysine	0.018mg	0.147mg	0%
Methionine	0.005mg	0.062mg	0%
Phenylalanine	0.015mg	0.169mg	0%
Valine	0.018mg	0.202mg	0%
Histidine	0.005mg	0.077mg	0%