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  6. Honeydew vs. Elderberry

Honeydew vs. Elderberry — In-Depth Nutrition Comparison

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Important differences between honeydew and elderberries

  • Honeydew has less fiber, vitamin C, iron, and vitamin B6.
  • Elderberries' daily need coverage for fiber is 25% more.

The food varieties used in the comparison are Melons, honeydew, raw and Elderberries, raw.

Infographic

Honeydew vs Elderberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 11% 25% 60% 20% 3% 17% 0.78% 0% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +841.2%
Contains more CopperCopper +154.2%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +254.5%
Contains less SodiumSodium -66.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 120% 0% 10% 0% 18% 14% 9.4% 8.4% 53% 0% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +161.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.14mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Elderberry DV% diff.
Fiber 0.8g 7g 25%
Vitamin C 18mg 36mg 20%
Iron 0.17mg 1.6mg 18%
Vitamin B6 0.088mg 0.23mg 11%
Copper 0.024mg 0.061mg 4%
Phosphorus 11mg 39mg 4%
Vitamin B2 0.012mg 0.06mg 4%
Fructose 2.96g 4%
Carbs 9.09g 18.4g 3%
Calcium 6mg 38mg 3%
Vitamin A 3µg 30µg 3%
Vitamin B1 0.038mg 0.07mg 3%
Folate 19µg 6µg 3%
Calories 36kcal 73kcal 2%
Potassium 228mg 280mg 2%
Vitamin K 2.9µg 2%
Fats 0.14g 0.5g 1%
Magnesium 10mg 5mg 1%
Sodium 18mg 6mg 1%
Manganese 0.027mg 1%
Vitamin B3 0.418mg 0.5mg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.059g 0.247g 1%
Protein 0.54g 0.66g 0%
Protein per 100 calories 1.5g 0.9g N/A
Calories per 10 g protein 667kcal 1106kcal N/A
Weight per 100 calories 278g 137g N/A
Net carbs 8.29g 11.4g N/A
Sugar 8.12g N/A
Zinc 0.09mg 0.11mg 0%
Vitamin E 0.02mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B5 0.155mg 0.14mg 0%
Saturated fat 0.038g 0.023g 0%
Monounsaturated fat 0.003g 0.08g 0%
Tryptophan 0.005mg 0.013mg 0%
Threonine 0.013mg 0.027mg 0%
Isoleucine 0.013mg 0.027mg 0%
Leucine 0.016mg 0.06mg 0%
Lysine 0.018mg 0.026mg 0%
Methionine 0.005mg 0.014mg 0%
Phenylalanine 0.015mg 0.04mg 0%
Valine 0.018mg 0.033mg 0%
Histidine 0.005mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
18% 80%
Protein: 0.66 g
Fats: 0.5 g
Carbs: 18.4 g
Water: 79.8 g
Other: 0.64 g
Contains more WaterWater +12.6%
Contains more ProteinProtein +22.2%
Contains more FatsFats +257.1%
Contains more CarbsCarbs +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
7% 23% 71%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.247 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +2566.7%
Contains more Poly. FatPolyunsaturated fat +318.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Elderberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.