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  6. Honeydew vs. Melon

Honeydew vs. Melon — In-Depth Nutrition Comparison

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What are the differences between honeydew and melon?

  • Melon is richer than honeydew in vitamin B6.

We used Melons, honeydew, raw and Melons, casaba, raw types in this article.

Infographic

Honeydew vs Melon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Melon
Melon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more PotassiumPotassium +25.3%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +120%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +83.3%
Contains more IronIron +100%
Contains more CopperCopper +150%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +29.6%
~equal in Magnesium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Melon
Melon
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 1% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin KVitamin K +16%
Contains more FolateFolate +137.5%
Contains more Vitamin CVitamin C +21.1%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B6Vitamin B6 +85.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Melon DV% diff.
Vitamin B6 0.088mg 0.163mg 6%
Vitamin C 18mg 21.8mg 4%
Copper 0.024mg 0.06mg 4%
Fructose 2.96g 4%
Folate 19µg 8µg 3%
Iron 0.17mg 0.34mg 2%
Vitamin B1 0.038mg 0.015mg 2%
Protein 0.54g 1.11g 1%
Carbs 9.09g 6.58g 1%
Calcium 6mg 11mg 1%
Potassium 228mg 182mg 1%
Phosphorus 11mg 5mg 1%
Selenium 0.7µg 0.4µg 1%
Vitamin B2 0.012mg 0.031mg 1%
Vitamin B3 0.418mg 0.232mg 1%
Vitamin B5 0.155mg 0.084mg 1%
Calories 36kcal 28kcal 0%
Protein per 100 calories 1.5g 4g N/A
Calories per 10 g protein 667kcal 252kcal N/A
Weight per 100 calories 278g 357g N/A
Fats 0.14g 0.1g 0%
Net carbs 8.29g 5.68g N/A
Magnesium 10mg 11mg 0%
Sugar 8.12g 5.69g N/A
Fiber 0.8g 0.9g 0%
Zinc 0.09mg 0.07mg 0%
Sodium 18mg 9mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.02mg 0.05mg 0%
Manganese 0.027mg 0.035mg 0%
Vitamin K 2.9µg 2.5µg 0%
Choline 7.6mg 7.6mg 0%
Saturated fat 0.038g 0.025g 0%
Monounsaturated fat 0.003g 0.002g 0%
Polyunsaturated fat 0.059g 0.039g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more FatsFats +40%
Contains more CarbsCarbs +38.1%
Contains more ProteinProtein +105.6%
~equal in Water ~91.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +51.3%
Contains less Sat. FatSaturated fat -34.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.