Ice creams, chocolate, light, no sugar added vs. Italian ice — In-Depth Nutrition Comparison
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What are the main differences between ice creams, chocolate, light, no sugar added and italian ice?
- Italian ice has less vitamin B12, phosphorus, vitamin B2, calcium, fats, protein, vitamin B5, and potassium than ice creams, chocolate, light, no sugar added.
- Ice creams, chocolate, light, no sugar added's daily need coverage for saturated fat is 18% higher.
- Italian ice contains less saturated fat.
We used Ice creams, chocolate, light, no sugar added and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12000% |
| Contains more PotassiumPotassium | +3166.7% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +2800% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +1700% |
| Contains more Vitamin B5Vitamin B5 | +8180% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +544.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.38µg | 0µg | 16% |
| Saturated fat | 3.61g | 0g | 16% |
| Phosphorus | 106mg | 0mg | 15% |
| Vitamin B2 | 0.18mg | 0.01mg | 13% |
| Calcium | 121mg | 1mg | 12% |
| Fats | 5.74g | 0.02g | 9% |
| Vitamin A | 75µg | 8% | |
| Vitamin B5 | 0.414mg | 0.005mg | 8% |
| Protein | 3.54g | 0.03g | 7% |
| Calories | 173kcal | 53kcal | 6% |
| Potassium | 196mg | 6mg | 6% |
| Cholesterol | 16mg | 0mg | 5% |
| Iron | 0.48mg | 0.09mg | 5% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Carbs | 26.79g | 13.5g | 4% |
| Magnesium | 15mg | 0mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B3 | 0.111mg | 0.715mg | 4% |
| Polyunsaturated fat | 0.527g | 0g | 4% |
| Zinc | 0.4mg | 0.03mg | 3% |
| Sodium | 75mg | 4mg | 3% |
| Vitamin B1 | 0.044mg | 0.005mg | 3% |
| Vitamin B6 | 0.042mg | 0.002mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Choline | 11.7mg | 2% | |
| Monounsaturated fat | 0.93g | 0g | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.018mg | 0.01mg | 1% |
| Protein per 100 calories | 2g | 0.06g | N/A |
| Calories per 10 g protein | 489kcal | 17667kcal | N/A |
| Weight per 100 calories | 58g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 0.4 | N/A | |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 25.89g | 13.5g | N/A |
| Sugar | 5.65g | N/A | |
| Manganese | 0.009mg | 0.02mg | 0% |
| Folate | 5µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.54 g
Fats:
5.74 g
Carbs:
26.79 g
Water:
62.99 g
Other:
0.94 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +11700% |
| Contains more FatsFats | +28600% |
| Contains more CarbsCarbs | +98.4% |
| Contains more WaterWater | +37.2% |