Ice creams, chocolate, light vs. Mars — In-Depth Nutrition Comparison
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What are the main differences between ice creams, chocolate, light and mars?
- Ice creams, chocolate, light is richer in calcium, yet mars is richer in fats and carbs.
- Mars's daily need coverage for saturated fat is 36% higher.
- Ice creams, chocolate, light has 2 times more cholesterol than mars. Ice creams, chocolate, light has 28mg of cholesterol, while mars has 12mg.
We used Ice creams, chocolate, light and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +76.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.38g | 11.651g | 33% |
| Fats | 7.19g | 19.32g | 19% |
| Carbs | 25.7g | 72.4g | 16% |
| Calories | 187kcal | 475kcal | 14% |
| Phosphorus | 83mg | 12% | |
| Copper | 0.103mg | 11% | |
| Vitamin B2 | 0.129mg | 10% | |
| Vitamin A | 71µg | 8% | |
| Calcium | 159mg | 90mg | 7% |
| Vitamin B12 | 0.14µg | 6% | |
| Cholesterol | 28mg | 12mg | 5% |
| Magnesium | 20mg | 5% | |
| Potassium | 170mg | 5% | |
| Fiber | 0.8g | 2g | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Monounsaturated fat | 2.055g | 5% | |
| Zinc | 0.43mg | 4% | |
| Manganese | 0.101mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Choline | 19.6mg | 4% | |
| Sodium | 71mg | 136mg | 3% |
| Iron | 0.69mg | 0.86mg | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.241g | 2% | |
| Protein | 5g | 4.28g | 1% |
| Vitamin C | 1.2mg | 0.5mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B3 | 0.126mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Folate | 4µg | 1% | |
| Caffeine | 2mg | 1% | |
| Protein per 100 calories | 2.7g | 0.9g | N/A |
| Calories per 10 g protein | 374kcal | 1110kcal | N/A |
| Weight per 100 calories | 53g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0 | N/A |
| Net carbs | 24.9g | 70.4g | N/A |
| Sugar | 24.71g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
7.19 g
Carbs:
25.7 g
Water:
61.43 g
Other:
0.68 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +16.8% |
| Contains more WaterWater | +3513.5% |
| Contains more FatsFats | +168.7% |
| Contains more CarbsCarbs | +181.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.38 g
Monounsaturated fat:
Mono. Fat
2.055 g
Polyunsaturated fat:
Poly. Fat
0.241 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |