Ice creams, vanilla, light, no sugar added vs. Fondant icing — In-Depth Nutrition Comparison
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How are ice creams, vanilla, light, no sugar added and fondant icing different?
- Ice creams, vanilla, light, no sugar added is higher in vitamin B12, calcium, fats, phosphorus, vitamin A, protein, and vitamin B2; however, fondant icing is richer in carbs.
- Daily need coverage for carbs for fondant icing is 24% higher.
- Fondant icing has less saturated fat.
Ice creams, vanilla, light, no sugar added and Candies, fondant, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4433.3% |
| Contains more PotassiumPotassium | +4800% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +216.7% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.42g | 93.18g | 24% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Saturated fat | 4.048g | 0g | 18% |
| Calcium | 136mg | 3mg | 13% |
| Fats | 7.45g | 0.02g | 11% |
| Phosphorus | 75mg | 0mg | 11% |
| Calories | 169kcal | 373kcal | 10% |
| Vitamin A | 86µg | 0µg | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Protein | 3.97g | 0g | 8% |
| Vitamin B2 | 0.122mg | 0.016mg | 8% |
| Potassium | 196mg | 4mg | 6% |
| Vitamin B5 | 0.256mg | 0mg | 5% |
| Monounsaturated fat | 1.855g | 0g | 5% |
| Polyunsaturated fat | 0.74g | 0g | 5% |
| Sodium | 96mg | 11mg | 4% |
| Choline | 23mg | 0mg | 4% |
| Copper | 0.03mg | 0.003mg | 3% |
| Magnesium | 9mg | 0mg | 2% |
| Iron | 0.19mg | 0.01mg | 2% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Vitamin B1 | 0.029mg | 0.005mg | 2% |
| Vitamin B6 | 0.029mg | 0mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Protein per 100 calories | 2.3g | 0g | N/A |
| Calories per 10 g protein | 426kcal | N/A | |
| Weight per 100 calories | 59g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.64 | N/A | |
| Net carbs | 21.42g | 93.18g | N/A |
| Sugar | 6.46g | 88.9g | N/A |
| Manganese | 0.006mg | 0mg | 0% |
| Vitamin B3 | 0.074mg | 0mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
7.45 g
Carbs:
21.42 g
Water:
65.52 g
Other:
1.64 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +37150% |
| Contains more WaterWater | +872.1% |
| Contains more CarbsCarbs | +335% |