Italian sausage vs. Fillet — In-Depth Nutrition Comparison
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Summary of differences between Italian sausage and fillet
- Italian sausage has more selenium; however, fillet is higher in vitamin B12, copper, vitamin B6, vitamin B2, vitamin B3, phosphorus, vitamin B1, and folate.
- Fillet covers your daily need for vitamin B12 121% more than Italian sausage.
- Italian sausage has 22 times more selenium than fillet. While Italian sausage has 22µg of selenium, fillet has only 1µg.
- Fillet has less saturated fat.
- The glycemic index of Italian sausage is higher.
These are the specific foods used in this comparison Sausage, Italian, pork, cooked and Vegetarian fillets.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +70.7% |
| Contains more SeleniumSelenium | +2100% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +352.4% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more IronIron | +39.9% |
| Contains more CopperCopper | +1056.3% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains less SodiumSodium | -34.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1280% |
| Contains more Vitamin B1Vitamin B1 | +76.6% |
| Contains more Vitamin B2Vitamin B2 | +286.3% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +223.1% |
| Contains more FolateFolate | +1940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 4.2µg | 121% |
| Copper | 0.08mg | 0.925mg | 94% |
| Vitamin B6 | 0.33mg | 1.5mg | 90% |
| Vitamin B2 | 0.233mg | 0.9mg | 51% |
| Vitamin B3 | 4.165mg | 12mg | 49% |
| Phosphorus | 170mg | 450mg | 40% |
| Vitamin B1 | 0.623mg | 1.1mg | 40% |
| Polyunsaturated fat | 3.518g | 9.332g | 39% |
| Selenium | 22µg | 1µg | 38% |
| Saturated fat | 10.195g | 2.849g | 33% |
| Monounsaturated fat | 17.108g | 4.376g | 32% |
| Fiber | 0.1g | 6.1g | 24% |
| Folate | 5µg | 102µg | 24% |
| Vitamin E | 0.25mg | 3.45mg | 21% |
| Cholesterol | 57mg | 0mg | 19% |
| Fats | 27.31g | 18g | 14% |
| Sodium | 743mg | 490mg | 11% |
| Potassium | 304mg | 600mg | 9% |
| Zinc | 2.39mg | 1.4mg | 9% |
| Protein | 19.12g | 23g | 8% |
| Calcium | 21mg | 95mg | 7% |
| Iron | 1.43mg | 2mg | 7% |
| Vitamin D* | 41 IU | 0 IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Calories | 344kcal | 290kcal | 3% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Carbs | 4.27g | 9g | 2% |
| Magnesium | 18mg | 23mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Choline | 78.2mg | 82mg | 1% |
| Protein per 100 calories | 5.6g | 7.9g | N/A |
| Calories per 10 g protein | 180kcal | 126kcal | N/A |
| Weight per 100 calories | 29g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 4.8 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 2.9g | N/A |
| Sugar | 1.86g | 0.8g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.792mg | 0% | |
| Isoleucine | 0.731mg | 0% | |
| Leucine | 1.343mg | 0% | |
| Lysine | 1.522mg | 0% | |
| Methionine | 0.486mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.804mg | 0% | |
| Histidine | 0.577mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
| Contains more FatsFats | +51.7% |
| Contains more ProteinProtein | +20.3% |
| Contains more CarbsCarbs | +110.8% |
~equal in
Water
~45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
| Contains more Mono. FatMonounsaturated fat | +291% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +165.3% |