Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Molasses

Jelly bean vs. Molasses — In-Depth Nutrition Comparison

Compare

Important differences between jelly bean and molasses

  • Jelly bean has more carbs; however, molasses have more manganese, iron, magnesium, vitamin B6, copper, potassium, selenium, calcium, and vitamin B5.
  • Molasses' daily need coverage for manganese is 65% more.

The food varieties used in the comparison are Candies, jellybeans and Molasses.

Infographic

Jelly bean vs Molasses infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more MagnesiumMagnesium +12000%
Contains more CalciumCalcium +6733.3%
Contains more PotassiumPotassium +3856.8%
Contains more IronIron +3530.8%
Contains more CopperCopper +1639.3%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +675%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +4271.4%
Contains more SeleniumSelenium +1518.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B1Vitamin B1 +925%
Contains more Vitamin B3Vitamin B3 +11525%
Contains more Vitamin B5Vitamin B5 +8833.3%
Contains more Vitamin B6Vitamin B6 +16650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Molasses DV% diff.
Manganese 0.035mg 1.53mg 65%
Magnesium 2mg 242mg 57%
Iron 0.13mg 4.72mg 57%
Copper 0.028mg 0.487mg 51%
Vitamin B6 0.004mg 0.67mg 51%
Potassium 37mg 1464mg 42%
Selenium 1.1µg 17.8µg 30%
Calcium 3mg 205mg 20%
Vitamin B5 0.009mg 0.804mg 16%
Fructose 12.79g 16%
Carbs 93.55g 74.73g 6%
Vitamin B3 0.008mg 0.93mg 6%
Calories 375kcal 290kcal 4%
Phosphorus 4mg 31mg 4%
Vitamin B1 0.004mg 0.041mg 3%
Zinc 0.05mg 0.29mg 2%
Choline 0mg 13.3mg 2%
Fiber 0.2g 0g 1%
Sodium 50mg 37mg 1%
Vitamin B2 0.011mg 0.002mg 1%
Weight per 100 calories 27g 34g N/A
Fats 0.05g 0.1g 0%
Net carbs 93.35g 74.73g N/A
Sugar 70g 74.72g N/A
Saturated fat 0g 0.018g 0%
Monounsaturated fat 0g 0.032g 0%
Polyunsaturated fat 0g 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more CarbsCarbs +25.2%
Contains more FatsFats +100%
Contains more WaterWater +247.1%
~equal in Protein ~0g

People also compare

Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva
Molasses
Molasses vs Sugar
Sugar
Molasses
Molasses vs Maple sugar
Maple sugar
Molasses
Molasses vs Corn syrup
Corn syrup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.