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  6. Kale, scotch, raw vs. Brussels sprouts, cooked, boiled, drained, with salt

Kale, scotch, raw vs. Brussels sprouts, cooked, boiled, drained, with salt — In-Depth Nutrition Comparison

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What are the differences between kale, scotch, raw and brussels sprouts, cooked, boiled, drained, with salt?

  • Kale, scotch, raw is higher in vitamin C, vitamin A, iron, manganese, copper, calcium, and magnesium, yet brussels sprouts, cooked, boiled, drained, with salt is higher in folate.
  • Kale, scotch, raw's daily need coverage for vitamin C is 76% more.
  • Kale, scotch, raw has 6 times more calcium than brussels sprouts, cooked, boiled, drained, with salt. While kale, scotch, raw has 205mg of calcium, brussels sprouts, cooked, boiled, drained, with salt has only 36mg.
  • The amount of sodium in kale, scotch, raw is lower.

We used Kale, scotch, raw and Brussels sprouts, cooked, boiled, drained, with salt types in this article.

Infographic

Kale, scotch, raw vs Brussels sprouts, cooked, boiled, drained, with salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 62% 40% 113% 81% 10% 27% 9.1% 85% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 28% 45% 28% 9% 24% 34% 30% 8.2%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +469.4%
Contains more PotassiumPotassium +42%
Contains more IronIron +150%
Contains more CopperCopper +192.8%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +185.5%
Contains more SeleniumSelenium +66.7%
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 433% 0% 52% 0% 18% 14% 24% 4.6% 52% 0% 0% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 13% 8.6% 27% 18% 11% 15% 41% 0% 351% 45%
Contains more Vitamin CVitamin C +109.7%
Contains more Vitamin AVitamin A +297.4%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +231.6%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kale, scotch, raw Brussels sprouts, cooked, boiled, drained, with salt DV% diff.
Vitamin K 140.3µg 117%
Vitamin C 130mg 62mg 76%
Iron 3mg 1.2mg 23%
Copper 0.243mg 0.083mg 18%
Manganese 0.648mg 0.227mg 18%
Calcium 205mg 36mg 17%
Magnesium 88mg 20mg 16%
Vitamin A 155µg 39µg 13%
Sodium 70mg 257mg 8%
Folate 28µg 60µg 8%
Valine 153mg 0.117mg 8%
Choline 40.6mg 7%
Potassium 450mg 317mg 4%
Fiber 1.7g 2.6g 4%
Vitamin B3 1.3mg 0.607mg 4%
Vitamin B5 0.076mg 0.252mg 4%
Vitamin B6 0.227mg 0.178mg 4%
Vitamin E 0.43mg 3%
Vitamin B1 0.07mg 0.107mg 3%
Vitamin B2 0.06mg 0.08mg 2%
Protein 2.8g 2.55g 1%
Phosphorus 62mg 56mg 1%
Selenium 0.9µg 1.5µg 1%
Calories 42kcal 36kcal 0%
Protein per 100 calories 6.7g 7.1g N/A
Calories per 10 g protein 150kcal 141kcal N/A
Weight per 100 calories 238g 278g N/A
Fats 0.6g 0.5g 0%
Net carbs 6.62g 4.5g N/A
Carbs 8.32g 7.1g 0%
Sugar 1.74g N/A
Zinc 0.37mg 0.33mg 0%
Saturated fat 0.078g 0.102g 0%
Monounsaturated fat 0.045g 0.038g 0%
Polyunsaturated fat 0.289g 0.255g 0%
Tryptophan 0.034mg 0.028mg 0%
Threonine 0.125mg 0.091mg 0%
Isoleucine 0.168mg 0.1mg 0%
Leucine 0.196mg 0.114mg 0%
Lysine 0.168mg 0.116mg 0%
Methionine 0.027mg 0.024mg 0%
Phenylalanine 0.143mg 0.074mg 0%
Histidine 0.059mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 87%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 8.32 g
Water: 87 g
Other: 1.28 g
3% 7% 89%
Protein: 2.55 g
Fats: 0.5 g
Carbs: 7.1 g
Water: 88.9 g
Other: 0.95 g
Contains more FatsFats +20%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +34.7%
~equal in Protein ~2.55g
~equal in Water ~88.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.289 g
26% 10% 65%
Saturated fat: Sat. Fat 0.102 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0.255 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Mono. FatMonounsaturated fat +18.4%
Contains more Poly. FatPolyunsaturated fat +13.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168513/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.