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  6. Kanpyo vs. Wax gourd

Kanpyo vs. Wax gourd — In-Depth Nutrition Comparison

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Differences between kanpyo and wax gourd

  • Wax gourd contains less iron, vitamin B5, zinc, manganese, potassium, copper, vitamin B6, fiber, magnesium, and calcium than kanpyo.
  • Kanpyo's daily need coverage for iron is 59% higher.
  • Wax gourd contains 316 times less potassium than kanpyo. Kanpyo contains 1582mg of potassium, while wax gourd contains 5mg.

The food types used in this comparison are Kanpyo, (dried gourd strips) and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.

Infographic

Kanpyo vs Wax gourd infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 0.44% 14% 7.3% 16% 7.3% 14% 7.3% 1.1%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1455.6%
Contains more PotassiumPotassium +31540%
Contains more IronIron +1247.4%
Contains more CopperCopper +1868.2%
Contains more ZincZinc +893.2%
Contains more PhosphorusPhosphorus +1005.9%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +1930.4%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 35% 0% 0% 1.6% 8.5% 0.23% 7.2% 7.3% 7.4% 0% 7% 3%
Contains more Vitamin B2Vitamin B2 +4300%
Contains more Vitamin B3Vitamin B3 +655.2%
Contains more Vitamin B5Vitamin B5 +2009.9%
Contains more Vitamin B6Vitamin B6 +1562.5%
Contains more FolateFolate +1425%
Contains more Vitamin CVitamin C +5150%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Wax gourd DV% diff.
Iron 5.12mg 0.38mg 59%
Vitamin B5 2.553mg 0.121mg 49%
Zinc 5.86mg 0.59mg 48%
Manganese 1.137mg 0.056mg 47%
Potassium 1582mg 5mg 46%
Copper 0.433mg 0.022mg 46%
Vitamin B6 0.532mg 0.032mg 38%
Fiber 9.8g 1g 35%
Magnesium 125mg 10mg 27%
Calcium 280mg 18mg 26%
Phosphorus 188mg 17mg 24%
Carbs 65.03g 3.04g 21%
Protein 8.58g 0.4g 16%
Vitamin B3 2.9mg 0.384mg 16%
Folate 61µg 4µg 14%
Calories 258kcal 14kcal 12%
Vitamin C 0.2mg 10.5mg 11%
Sodium 15mg 107mg 4%
Selenium 2.6µg 0.2µg 4%
Vitamin B1 0mg 0.034mg 3%
Vitamin B2 0.044mg 0.001mg 3%
Vitamin K 2.8µg 2%
Fats 0.56g 0.2g 1%
Vitamin E 0.08mg 1%
Choline 4.9mg 1%
Polyunsaturated fat 0.244g 0.088g 1%
Protein per 100 calories 3.3g 2.9g N/A
Calories per 10 g protein 301kcal 350kcal N/A
Weight per 100 calories 39g 714g N/A
Net carbs 55.23g 2.04g N/A
Sugar 1.18g N/A
Saturated fat 0.045g 0.016g 0%
Monounsaturated fat 0.103g 0.037g 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3.04 g
Water: 96.06 g
Other: 0.3 g
Contains more ProteinProtein +2045%
Contains more FatsFats +180%
Contains more CarbsCarbs +2039.1%
Contains more OtherOther +1853.3%
Contains more WaterWater +381%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +178.4%
Contains more Poly. FatPolyunsaturated fat +177.3%
Contains less Sat. FatSaturated fat -64.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Wax gourd - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.