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  6. KEEBLER, READY CRUST, Shortbread Pie Crust vs. Keebler Sugar Cones

KEEBLER, READY CRUST, Shortbread Pie Crust vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Significant differences between kEEBLER, READY CRUST, Shortbread Pie Crust and keebler Sugar Cones

  • KEEBLER, READY CRUST, Shortbread Pie Crust has more fats, folate, and phosphorus; however, keebler Sugar Cones are richer in iron, vitamin B1, protein, and vitamin B3.
  • KEEBLER, READY CRUST, Shortbread Pie Crust covers your daily fats needs 30% more than keebler Sugar Cones.
  • Keebler Sugar Cones contain less saturated fat.

Specific food types used in this comparison are KEEBLER, READY CRUST, Shortbread Pie Crust and KEEBLER, Sugar Cones.

Infographic

KEEBLER, READY CRUST, Shortbread Pie Crust vs Keebler Sugar Cones infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.71% 86% 0% 0% 38% 56% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more PhosphorusPhosphorus +4350%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +1387.5%
Contains more IronIron +39.1%
Contains less SodiumSodium -24.2%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 75% 51% 49% 0% 0% 0% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +42.3%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, READY CRUST, Shortbread Pie Crust Keebler Sugar Cones DV% diff.
Fats 23.1g 3.7g 30%
Saturated fat 5.1g 0.8g 20%
Folate 75µg 0µg 19%
Phosphorus 89mg 2mg 12%
Monounsaturated fat 6.9g 2g 12%
Iron 2.3mg 3.2mg 11%
Vitamin B1 0.3mg 0.42mg 10%
Vitamin B3 2.6mg 3.7mg 7%
Calories 502kcal 375kcal 6%
Protein 4.4g 7.3g 6%
Sodium 430mg 326mg 5%
Vitamin B2 0.22mg 0.28mg 5%
Carbs 69.1g 78g 3%
Potassium 8mg 119mg 3%
Fiber 1.3g 2.1g 3%
Magnesium 0mg 9mg 2%
Polyunsaturated fat 0.5g 0.8g 2%
Protein per 100 calories 0.88g 1.9g N/A
Calories per 10 g protein 1141kcal 514kcal N/A
Weight per 100 calories 20g 27g N/A
Unsaturated / Saturated Fat ratio 1.5 3.5 N/A
Net carbs 67.8g 75.9g N/A
Sugar 26.6g 26.4g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 23% 69% 2%
Protein: 4.4 g
Fats: 23.1 g
Carbs: 69.1 g
Water: 2 g
Other: 1.4 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +524.3%
Contains more WaterWater +100%
Contains more ProteinProtein +65.9%
Contains more CarbsCarbs +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 5.1 g
Monounsaturated fat: Mono. Fat 6.9 g
Polyunsaturated fat: Poly. Fat 0.5 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +245%
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +60%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.