KEEBLER, SANDIES, Simply Shortbread Cookies vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between kEEBLER, SANDIES, Simply Shortbread Cookies and murray Vanilla Wafers
- The amount of fats and monounsaturated fat in kEEBLER, SANDIES, Simply Shortbread Cookies is higher than in murray Vanilla Wafers.
- KEEBLER, SANDIES, Simply Shortbread Cookies covers your daily saturated fat needs 38% more than murray Vanilla Wafers.
- Murray Vanilla Wafers have 45 times less cholesterol than kEEBLER, SANDIES, Simply Shortbread Cookies. KEEBLER, SANDIES, Simply Shortbread Cookies has 45mg of cholesterol, while murray Vanilla Wafers have 1mg.
Specific food types used in this comparison are KEEBLER, SANDIES, Simply Shortbread Cookies and MURRAY, Vanilla Wafer.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -27.4% |
| Contains more PotassiumPotassium | +29.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.2g | 5.7g | 34% |
| Iron | 2.6mg | 33% | |
| Fats | 28.8g | 17.4g | 18% |
| Cholesterol | 45mg | 1mg | 15% |
| Vitamin A | 119µg | 13% | |
| Monounsaturated fat | 6.4g | 3.9g | 6% |
| Sodium | 291mg | 401mg | 5% |
| Protein | 6g | 4g | 4% |
| Carbs | 62.2g | 72.9g | 4% |
| Zinc | 0.4mg | 4% | |
| Vitamin B2 | 0.28mg | 0.23mg | 4% |
| Calories | 528kcal | 461kcal | 3% |
| Magnesium | 12mg | 3% | |
| Phosphorus | 61mg | 42mg | 3% |
| Vitamin B3 | 3.1mg | 2.6mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 82µg | 88µg | 2% |
| Vitamin D* | 9 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 65mg | 84mg | 1% |
| Polyunsaturated fat | 6.4g | 6.6g | 1% |
| Protein per 100 calories | 1.1g | 0.87g | N/A |
| Calories per 10 g protein | 880kcal | 1153kcal | N/A |
| Weight per 100 calories | 19g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.97 | 1.8 | N/A |
| Net carbs | 60.8g | 71.5g | N/A |
| Sugar | 22.6g | 31.5g | N/A |
| Fiber | 1.4g | 1.4g | 0% |
| Vitamin B1 | 0.42mg | 0.42mg | 0% |
| Trans fat | 0.69g | 0.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6 g
Fats:
28.8 g
Carbs:
62.2 g
Water:
3 g
Other:
0 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +65.5% |
| Contains more CarbsCarbs | +17.2% |
| Contains more WaterWater | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.2 g
Monounsaturated fat:
Mono. Fat
6.4 g
Polyunsaturated fat:
Poly. Fat
6.4 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +64.1% |
| Contains less Sat. FatSaturated fat | -56.8% |
~equal in
Polyunsaturated fat
~6.6g