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  6. KELLOGG'S, EGGO, Waffles, Blueberry vs. Macaroon

KELLOGG'S, EGGO, Waffles, Blueberry vs. Macaroon — In-Depth Nutrition Comparison

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How are kELLOGG'S, EGGO, Waffles, Blueberry and macaroon different?

  • Macaroon contains less vitamin B12, iron, vitamin A, vitamin B6, calcium, vitamin B3, vitamin B1, vitamin B2, and phosphorus than kELLOGG'S, EGGO, Waffles, Blueberry.
  • Macaroon covers your daily need for saturated fat 90% more than kELLOGG'S, EGGO, Waffles, Blueberry.
  • KELLOGG'S, EGGO, Waffles, Blueberry contains less saturated fat.

KELLOGG'S, EGGO, Waffles, Blueberry and Cookies, coconut macaroon types were used in this article.

Infographic

KELLOGG'S, EGGO, Waffles, Blueberry vs Macaroon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 107% 6.3% 240% 0% 11% 120% 68% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +7040%
Contains more IronIron +680.5%
Contains more PhosphorusPhosphorus +310.3%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +73.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +82.5%
Contains less SodiumSodium -53.7%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 143% 0% 108% 113% 107% 0% 132% 213% 0% 55%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2050%
Contains more Vitamin B2Vitamin B2 +716.7%
Contains more Vitamin B3Vitamin B3 +2490.9%
Contains more Vitamin B6Vitamin B6 +493.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient KELLOGG'S, EGGO, Waffles, Blueberry Macaroon DV% diff.
Saturated fat 2.1g 20.099g 82%
Vitamin B12 1.7µg 0µg 71%
Iron 6.4mg 0.82mg 70%
Vitamin A 429µg 0µg 48%
Vitamin B6 0.57mg 0.096mg 36%
Calcium 357mg 5mg 35%
Vitamin B1 0.43mg 0.02mg 34%
Vitamin B3 5.7mg 0.22mg 34%
Vitamin B2 0.49mg 0.06mg 33%
Copper 0.269mg 30%
Phosphorus 279mg 68mg 30%
Fats 8.7g 22.55g 21%
Folate 73µg 3µg 18%
Polyunsaturated fat 3.5g 0.81g 18%
Fiber 1.1g 5.1g 16%
Sodium 520mg 241mg 12%
Selenium 6.8µg 12%
Calories 265kcal 460kcal 10%
Carbs 41.7g 61.22g 7%
Cholesterol 21mg 0mg 7%
Protein 5.5g 3.02g 5%
Magnesium 15mg 29mg 3%
Zinc 0.4mg 0.73mg 3%
Potassium 71mg 123mg 2%
Choline 9.1mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0mg 0.19mg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 2.1g 1.61g 1%
Protein per 100 calories 2.1g 0.66g N/A
Calories per 10 g protein 482kcal 1523kcal N/A
Weight per 100 calories 38g 22g N/A
Unsaturated / Saturated Fat ratio 2.7 0.12 N/A
Net carbs 40.6g 56.12g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 9.1g 45.16g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 42% 41% 4%
Protein: 5.5 g
Fats: 8.7 g
Carbs: 41.7 g
Water: 40.5 g
Other: 3.6 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +82.1%
Contains more WaterWater +252.2%
Contains more FatsFats +159.2%
Contains more CarbsCarbs +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 45%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 3.5 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +30.4%
Contains more Poly. FatPolyunsaturated fat +332.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.