KELLOGG'S, EGGO, Waffles, Chocolate Chip vs. Macaroon — In-Depth Nutrition Comparison
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How are kELLOGG'S, EGGO, Waffles, Chocolate Chip and macaroon different?
- KELLOGG'S, EGGO, Waffles, Chocolate Chip has more vitamin B12, iron, vitamin B6, calcium, vitamin B3, vitamin B1, vitamin B2, phosphorus, and vitamin A than macaroon.
- Daily need coverage for saturated fat for macaroon is 81% higher.
- KELLOGG'S, EGGO, Waffles, Chocolate Chip has less saturated fat.
KELLOGG'S, EGGO, Waffles, Chocolate Chip and Cookies, coconut macaroon are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7040% |
| Contains more IronIron | +680.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more ZincZinc | +82.5% |
| Contains less SodiumSodium | -54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B2Vitamin B2 | +716.7% |
| Contains more Vitamin B3Vitamin B3 | +2490.9% |
| Contains more Vitamin B6Vitamin B6 | +493.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.8g | 20.099g | 74% |
| Vitamin B12 | 1.7µg | 0µg | 71% |
| Iron | 6.4mg | 0.82mg | 70% |
| Vitamin A | 429µg | 0µg | 48% |
| Vitamin B6 | 0.57mg | 0.096mg | 36% |
| Calcium | 357mg | 5mg | 35% |
| Vitamin B1 | 0.43mg | 0.02mg | 34% |
| Vitamin B3 | 5.7mg | 0.22mg | 34% |
| Vitamin B2 | 0.49mg | 0.06mg | 33% |
| Copper | 0.269mg | 30% | |
| Phosphorus | 272mg | 68mg | 29% |
| Fats | 10.1g | 22.55g | 19% |
| Folate | 75µg | 3µg | 18% |
| Polyunsaturated fat | 3.4g | 0.81g | 17% |
| Fiber | 1.5g | 5.1g | 14% |
| Sodium | 529mg | 241mg | 13% |
| Selenium | 6.8µg | 12% | |
| Calories | 291kcal | 460kcal | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 5.8g | 3.02g | 6% |
| Carbs | 44.8g | 61.22g | 5% |
| Magnesium | 16mg | 29mg | 3% |
| Zinc | 0.4mg | 0.73mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 74mg | 123mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 2.1g | 1.61g | 1% |
| Protein per 100 calories | 2g | 0.66g | N/A |
| Calories per 10 g protein | 502kcal | 1523kcal | N/A |
| Weight per 100 calories | 34g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.12 | N/A |
| Net carbs | 43.3g | 56.12g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 13.1g | 45.16g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
10.1 g
Carbs:
44.8 g
Water:
35.62 g
Other:
3.68 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +92.1% |
| Contains more WaterWater | +209.7% |
| Contains more OtherOther | +115.2% |
| Contains more FatsFats | +123.3% |
| Contains more CarbsCarbs | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.8 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
3.4 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +30.4% |
| Contains more Poly. FatPolyunsaturated fat | +319.8% |