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  6. KELLOGG'S, EGGO, Waffles, Chocolate Chip vs. Macaroon

KELLOGG'S, EGGO, Waffles, Chocolate Chip vs. Macaroon — In-Depth Nutrition Comparison

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How are kELLOGG'S, EGGO, Waffles, Chocolate Chip and macaroon different?

  • KELLOGG'S, EGGO, Waffles, Chocolate Chip has more vitamin B12, iron, vitamin A, vitamin B6, calcium, vitamin B3, vitamin B1, vitamin B2, and phosphorus than macaroon.
  • Daily need coverage for saturated fat for macaroon is 81% higher.
  • KELLOGG'S, EGGO, Waffles, Chocolate Chip has less saturated fat.

KELLOGG'S, EGGO, Waffles, Chocolate Chip and Cookies, coconut macaroon are the varieties used in this article.

Infographic

KELLOGG'S, EGGO, Waffles, Chocolate Chip vs Macaroon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 107% 6.5% 240% 0% 11% 117% 69% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +7040%
Contains more IronIron +680.5%
Contains more PhosphorusPhosphorus +300%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +66.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +82.5%
Contains less SodiumSodium -54.4%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 143% 0% 108% 113% 107% 0% 132% 213% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2050%
Contains more Vitamin B2Vitamin B2 +716.7%
Contains more Vitamin B3Vitamin B3 +2490.9%
Contains more Vitamin B6Vitamin B6 +493.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient KELLOGG'S, EGGO, Waffles, Chocolate Chip Macaroon DV% diff.
Saturated fat 3.8g 20.099g 74%
Vitamin B12 1.7µg 0µg 71%
Iron 6.4mg 0.82mg 70%
Vitamin A 429µg 0µg 48%
Vitamin B6 0.57mg 0.096mg 36%
Calcium 357mg 5mg 35%
Vitamin B1 0.43mg 0.02mg 34%
Vitamin B3 5.7mg 0.22mg 34%
Vitamin B2 0.49mg 0.06mg 33%
Copper 0.269mg 30%
Phosphorus 272mg 68mg 29%
Fats 10.1g 22.55g 19%
Folate 75µg 3µg 18%
Polyunsaturated fat 3.4g 0.81g 17%
Fiber 1.5g 5.1g 14%
Sodium 529mg 241mg 13%
Selenium 6.8µg 12%
Calories 291kcal 460kcal 8%
Cholesterol 21mg 0mg 7%
Protein 5.8g 3.02g 6%
Carbs 44.8g 61.22g 5%
Magnesium 16mg 29mg 3%
Zinc 0.4mg 0.73mg 3%
Choline 9.1mg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 74mg 123mg 1%
Vitamin E 0mg 0.19mg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 2.1g 1.61g 1%
Protein per 100 calories 2g 0.66g N/A
Calories per 10 g protein 502kcal 1523kcal N/A
Weight per 100 calories 34g 22g N/A
Unsaturated / Saturated Fat ratio 1.4 0.12 N/A
Net carbs 43.3g 56.12g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 13.1g 45.16g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 45% 36% 4%
Protein: 5.8 g
Fats: 10.1 g
Carbs: 44.8 g
Water: 35.62 g
Other: 3.68 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +92.1%
Contains more WaterWater +209.7%
Contains more FatsFats +123.3%
Contains more CarbsCarbs +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 23% 37%
Saturated fat: Sat. Fat 3.8 g
Monounsaturated fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 3.4 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +30.4%
Contains more Poly. FatPolyunsaturated fat +319.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.