KELLOGG'S, EGGO, Waffles, Cinnamon Toast vs. Cloudberry — In-Depth Nutrition Comparison
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How are kELLOGG'S, EGGO, Waffles, Cinnamon Toast and cloudberries different?
- KELLOGG'S, EGGO, Waffles, Cinnamon Toast is higher than cloudberries in iron, vitamin B2, vitamin B1, vitamin B3, phosphorus, calcium, fats, carbs, and protein.
- KELLOGG'S, EGGO, Waffles, Cinnamon Toast covers your daily need for iron 76% more than cloudberries.
- KELLOGG'S, EGGO, Waffles, Cinnamon Toast contains 15 times more calcium than cloudberries. KELLOGG'S, EGGO, Waffles, Cinnamon Toast contains 272mg of calcium, while cloudberries contain 18mg.
KELLOGG'S, EGGO, Waffles, Cinnamon Toast and Cloudberries, raw (Alaska Native) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1411.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +871.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +691.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +622.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Vitamin B12 | 2.3µg | 96% | |
| Iron | 6.8mg | 0.7mg | 76% |
| Vitamin A | 489µg | 54% | |
| Vitamin B6 | 0.65mg | 50% | |
| Vitamin B1 | 0.49mg | 0.05mg | 37% |
| Vitamin B2 | 0.55mg | 0.07mg | 37% |
| Phosphorus | 277mg | 35mg | 35% |
| Vitamin B3 | 6.5mg | 0.9mg | 35% |
| Polyunsaturated fat | 4.6g | 31% | |
| Calcium | 272mg | 18mg | 25% |
| Sodium | 524mg | 23% | |
| Folate | 75µg | 19% | |
| Fats | 11.9g | 0.8g | 17% |
| Saturated fat | 3.4g | 15% | |
| Calories | 325kcal | 51kcal | 14% |
| Carbs | 49.5g | 8.6g | 14% |
| Monounsaturated fat | 3.1g | 8% | |
| Cholesterol | 22mg | 7% | |
| Protein | 5.5g | 2.4g | 6% |
| Fiber | 1.4g | 6% | |
| Magnesium | 15mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Potassium | 76mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Protein per 100 calories | 1.7g | 4.7g | N/A |
| Calories per 10 g protein | 591kcal | 213kcal | N/A |
| Weight per 100 calories | 31g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Net carbs | 48.1g | 8.6g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 18.2g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
11.9 g
Carbs:
49.5 g
Water:
29.6 g
Other:
3.5 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +129.2% |
| Contains more FatsFats | +1387.5% |
| Contains more CarbsCarbs | +475.6% |
| Contains more WaterWater | +193.9% |