Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. KELLOGG'S, EGGO, Waffles, Cinnamon Toast
  5. Compare
  6. KELLOGG'S, EGGO, Waffles, Cinnamon Toast vs. Cloudberry

KELLOGG'S, EGGO, Waffles, Cinnamon Toast vs. Cloudberry — In-Depth Nutrition Comparison

Compare

How are kELLOGG'S, EGGO, Waffles, Cinnamon Toast and cloudberries different?

  • KELLOGG'S, EGGO, Waffles, Cinnamon Toast is higher than cloudberries in iron, vitamin B2, vitamin B1, vitamin B3, phosphorus, vitamin A, and calcium.
  • KELLOGG'S, EGGO, Waffles, Cinnamon Toast covers your daily need for iron, 76% more than cloudberries.
  • KELLOGG'S, EGGO, Waffles, Cinnamon Toast contains 15 times more calcium than cloudberries. KELLOGG'S, EGGO, Waffles, Cinnamon Toast contains 272mg of calcium, while cloudberries contain 18mg.

KELLOGG'S, EGGO, Waffles, Cinnamon Toast and Cloudberries, raw (Alaska Native) types were used in this article.

Infographic

KELLOGG'S, EGGO, Waffles, Cinnamon Toast vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 82% 6.7% 255% 0% 11% 119% 68% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1411.1%
Contains more PotassiumPotassium +∞%
Contains more IronIron +871.4%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +691.4%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 163% 0% 123% 127% 122% 0% 150% 288% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B3Vitamin B3 +622.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KELLOGG'S, EGGO, Waffles, Cinnamon Toast Cloudberry DV% diff.
Vitamin C 158mg 176%
Vitamin B12 2.3µg 96%
Iron 6.8mg 0.7mg 76%
Vitamin A 489µg 54%
Vitamin B6 0.65mg 50%
Vitamin B1 0.49mg 0.05mg 37%
Vitamin B2 0.55mg 0.07mg 37%
Phosphorus 277mg 35mg 35%
Vitamin B3 6.5mg 0.9mg 35%
Polyunsaturated fat 4.6g 31%
Calcium 272mg 18mg 25%
Sodium 524mg 23%
Folate 75µg 19%
Fats 11.9g 0.8g 17%
Saturated fat 3.4g 15%
Calories 325kcal 51kcal 14%
Carbs 49.5g 8.6g 14%
Monounsaturated fat 3.1g 8%
Cholesterol 22mg 7%
Protein 5.5g 2.4g 6%
Fiber 1.4g 6%
Magnesium 15mg 4%
Zinc 0.4mg 4%
Potassium 76mg 2%
Vitamin D 0.1µg 1%
Protein per 100 calories 1.7g 4.7g N/A
Calories per 10 g protein 591kcal 213kcal N/A
Weight per 100 calories 31g 196g N/A
Unsaturated / Saturated Fat ratio 2.3 N/A
Net carbs 48.1g 8.6g N/A
Vitamin D* 2 IU 0%
Sugar 18.2g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 50% 30% 4%
Protein: 5.5 g
Fats: 11.9 g
Carbs: 49.5 g
Water: 29.6 g
Other: 3.5 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +129.2%
Contains more FatsFats +1387.5%
Contains more CarbsCarbs +475.6%
Contains more OtherOther +191.7%
Contains more WaterWater +193.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.