KELLOGG'S, EGGO, Waffles, Strawberry vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between kELLOGG'S, EGGO, Waffles, Strawberry and cloudberries
- Cloudberries contain less iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, vitamin A, and calcium than kELLOGG'S, EGGO, Waffles, Strawberry.
- KELLOGG'S, EGGO, Waffles, Strawberry's daily need coverage for iron is 71% higher.
- Cloudberries contain 9 times less vitamin B1 than kELLOGG'S, EGGO, Waffles, Strawberry. KELLOGG'S, EGGO, Waffles, Strawberry contains 0.43mg of vitamin B1, while cloudberries contain 0.05mg.
The food types used in this comparison are KELLOGG'S, EGGO, Waffles, Strawberry and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +694.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +814.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +702.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Iron | 6.4mg | 0.7mg | 71% |
| Vitamin B12 | 1.7µg | 71% | |
| Vitamin A | 429µg | 48% | |
| Vitamin B6 | 0.57mg | 44% | |
| Phosphorus | 281mg | 35mg | 35% |
| Vitamin B1 | 0.43mg | 0.05mg | 32% |
| Vitamin B2 | 0.49mg | 0.07mg | 32% |
| Vitamin B3 | 5.7mg | 0.9mg | 30% |
| Sodium | 525mg | 23% | |
| Polyunsaturated fat | 3.5g | 23% | |
| Folate | 73µg | 18% | |
| Calcium | 143mg | 18mg | 13% |
| Fats | 8.7g | 0.8g | 12% |
| Calories | 265kcal | 51kcal | 11% |
| Carbs | 41.6g | 8.6g | 11% |
| Saturated fat | 2.1g | 10% | |
| Cholesterol | 21mg | 7% | |
| Protein | 5.5g | 2.4g | 6% |
| Monounsaturated fat | 2.2g | 6% | |
| Fiber | 1.1g | 4% | |
| Zinc | 0.4mg | 4% | |
| Magnesium | 14mg | 3% | |
| Potassium | 71mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Protein per 100 calories | 2.1g | 4.7g | N/A |
| Calories per 10 g protein | 482kcal | 213kcal | N/A |
| Weight per 100 calories | 38g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 40.5g | 8.6g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 9.3g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
8.7 g
Carbs:
41.6 g
Water:
40.9 g
Other:
3.3 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +129.2% |
| Contains more FatsFats | +987.5% |
| Contains more CarbsCarbs | +383.7% |
| Contains more OtherOther | +175% |
| Contains more WaterWater | +112.7% |