Kielbasa vs. Game raw — In-Depth Nutrition Comparison
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How are kielbasa and game raw different?
- Kielbasa is richer in vitamin C, polyunsaturated fat, and monounsaturated fat, while game raw is higher in iron.
- Kielbasa covers your daily need for sodium, 50% more than game raw.
- Game raw is lower in sodium.
- Kielbasa has a higher glycemic index (28) than game raw (0).
Kielbasa, Polish, turkey, and beef, smoked and Game meat, deer, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +174.2% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Sodium | 1200mg | 51mg | 50% |
| Vitamin B3 | 6.37mg | 40% | |
| Vitamin B2 | 0.48mg | 37% | |
| Phosphorus | 202mg | 29% | |
| Copper | 0.253mg | 28% | |
| Vitamin B6 | 0.37mg | 28% | |
| Iron | 1.24mg | 3.4mg | 27% |
| Saturated fat | 6.23g | 0.95g | 24% |
| Fats | 17.6g | 2.42g | 23% |
| Protein | 13.1g | 22.96g | 20% |
| Zinc | 2.09mg | 19% | |
| Monounsaturated fat | 8.27g | 0.67g | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.22mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.47g | 12% |
| Potassium | 318mg | 9% | |
| Calories | 226kcal | 120kcal | 5% |
| Cholesterol | 70mg | 85mg | 5% |
| Magnesium | 23mg | 5% | |
| Manganese | 0.041mg | 2% | |
| Carbs | 3.9g | 0g | 1% |
| Calcium | 5mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 5.8g | 19g | N/A |
| Calories per 10 g protein | 173kcal | 52kcal | N/A |
| Weight per 100 calories | 44g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.2 | N/A |
| Net carbs | 3.9g | 0g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +627.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.8% |
| Contains more ProteinProtein | +75.3% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1134.3% |
| Contains more Poly. FatPolyunsaturated fat | +395.7% |
| Contains less Sat. FatSaturated fat | -84.8% |