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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs. Veal

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs. Veal — In-Depth Nutrition Comparison

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The main differences between lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw and veal

  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw has more vitamin B12, fats, and selenium; however, veal has more vitamin B6, protein, vitamin B3, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B12 for lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw is 47% higher.
  • Veal has 3 times less saturated fat than lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw. Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw has 9.47g of saturated fat, while veal has 3.04g.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw and Veal, ground, cooked, broiled.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 20% 59% 35% 91% 69% 7.6% 2.5% 108%
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +58.6%
Contains less SodiumSodium -30.1%
Contains more SeleniumSelenium +44.5%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +46.5%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +35.6%
Contains more ManganeseManganese +84.2%
~equal in Magnesium ~24mg
~equal in Copper ~0.103mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 30% 51% 114% 40% 30% 299% 0% 14%
Veal
Veal
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B12Vitamin B12 +88.2%
Contains more FolateFolate +63.6%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 Veal DV% diff.
Vitamin B12 2.39µg 1.27µg 47%
Saturated fat 9.47g 3.04g 29%
Fats 21.59g 7.56g 22%
Vitamin B6 0.13mg 0.39mg 20%
Choline 95mg 17%
Protein 16.88g 24.38g 15%
Monounsaturated fat 8.86g 2.84g 15%
Vitamin B3 6.1mg 8.03mg 12%
Selenium 19.8µg 13.7µg 11%
Cholesterol 72mg 103mg 10%
Vitamin B5 0.67mg 1.16mg 10%
Phosphorus 160mg 217mg 8%
Polyunsaturated fat 1.7g 0.55g 8%
Iron 1.57mg 0.99mg 7%
Calories 267kcal 172kcal 5%
Zinc 3.33mg 3.87mg 5%
Vitamin B1 0.12mg 0.07mg 4%
Vitamin B2 0.22mg 0.27mg 4%
Potassium 230mg 337mg 3%
Folate 18µg 11µg 2%
Calcium 12mg 17mg 1%
Sodium 58mg 83mg 1%
Manganese 0.019mg 0.035mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 6.3g 14g N/A
Calories per 10 g protein 158kcal 71kcal N/A
Weight per 100 calories 37g 58g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Magnesium 22mg 24mg 0%
Copper 0.104mg 0.103mg 0%
Vitamin E 0.21mg 0.15mg 0%
Tryptophan 0.197mg 0.247mg 0%
Threonine 0.723mg 1.065mg 0%
Isoleucine 0.815mg 1.201mg 0%
Leucine 1.313mg 1.94mg 0%
Lysine 1.491mg 2.009mg 0%
Methionine 0.433mg 0.569mg 0%
Phenylalanine 0.687mg 0.984mg 0%
Valine 0.911mg 1.347mg 0%
Histidine 0.535mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 22% 61%
Protein: 16.88 g
Fats: 21.59 g
Carbs: 0 g
Water: 60.7 g
Other: 0.83 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +185.6%
Contains more ProteinProtein +44.4%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 8%
Saturated fat: Sat. Fat 9.47 g
Monounsaturated fat: Mono. Fat 8.86 g
Polyunsaturated fat: Poly. Fat 1.7 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +212%
Contains more Poly. FatPolyunsaturated fat +209.1%
Contains less Sat. FatSaturated fat -67.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172479/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.