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  6. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked vs. Veal

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked vs. Veal — In-Depth Nutrition Comparison

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What are the differences between lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked and veal?

  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked is higher in vitamin B12, selenium, iron, zinc, protein, and monounsaturated fat, yet veal is higher in vitamin B6, vitamin B3, and vitamin B5.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked's daily need coverage for vitamin B12 is 56% more.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 2 times more iron than veal. While lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 2.05mg of iron, veal has only 0.99mg.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked and Veal, ground, cooked, broiled types in this article.

Infographic

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.5% 30% 77% 43% 144% 90% 9.9% 3.7% 142%
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +107.1%
Contains more CopperCopper +24.3%
Contains more ZincZinc +36.2%
Contains more SeleniumSelenium +90.5%
Contains more CalciumCalcium +13.3%
Contains more ManganeseManganese +25%
~equal in Magnesium ~24mg
~equal in Potassium ~337mg
~equal in Phosphorus ~217mg
~equal in Sodium ~83mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 25% 65% 119% 41% 37% 326% 0% 17%
Veal
Veal
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B12Vitamin B12 +105.5%
Contains more FolateFolate +109.1%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +143.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 Veal DV% diff.
Vitamin B12 2.61µg 1.27µg 56%
Selenium 26.1µg 13.7µg 23%
Vitamin B6 0.16mg 0.39mg 18%
Choline 95mg 17%
Iron 2.05mg 0.99mg 13%
Zinc 5.27mg 3.87mg 13%
Vitamin B3 6.32mg 8.03mg 11%
Vitamin B5 0.69mg 1.16mg 9%
Protein 28.22g 24.38g 8%
Cholesterol 92mg 103mg 4%
Fats 9.52g 7.56g 3%
Copper 0.128mg 0.103mg 3%
Vitamin B1 0.1mg 0.07mg 3%
Folate 23µg 11µg 3%
Monounsaturated fat 4.17g 2.84g 3%
Calories 206kcal 172kcal 2%
Saturated fat 3.4g 3.04g 2%
Phosphorus 210mg 217mg 1%
Vitamin B2 0.28mg 0.27mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 14g 14g N/A
Calories per 10 g protein 73kcal 71kcal N/A
Weight per 100 calories 49g 58g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Magnesium 26mg 24mg 0%
Calcium 15mg 17mg 0%
Potassium 344mg 337mg 0%
Sodium 76mg 83mg 0%
Vitamin E 0.19mg 0.15mg 0%
Manganese 0.028mg 0.035mg 0%
Polyunsaturated fat 0.62g 0.55g 0%
Tryptophan 0.33mg 0.247mg 0%
Threonine 1.208mg 1.065mg 0%
Isoleucine 1.361mg 1.201mg 0%
Leucine 2.195mg 1.94mg 0%
Lysine 2.492mg 2.009mg 0%
Methionine 0.724mg 0.569mg 0%
Phenylalanine 1.149mg 0.984mg 0%
Valine 1.523mg 1.347mg 0%
Histidine 0.894mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 62%
Protein: 28.22 g
Fats: 9.52 g
Carbs: 0 g
Water: 61.96 g
Other: 0.3 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +25.9%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 51% 8%
Saturated fat: Sat. Fat 3.4 g
Monounsaturated fat: Mono. Fat 4.17 g
Polyunsaturated fat: Poly. Fat 0.62 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +46.8%
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains less Sat. FatSaturated fat -10.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174308/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.