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  6. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb loin raw

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs. Lamb loin raw — In-Depth Nutrition Comparison

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What are the differences between lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and lamb loin raw?

  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is higher in protein, vitamin B12, zinc, selenium, phosphorus, iron, and vitamin B2, yet lamb loin raw is higher in fats.
  • Lamb loin raw's daily need coverage for saturated fat is 45% more.
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 2 times more zinc than lamb loin raw. While lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 4.94mg of zinc, lamb loin raw has only 2.53mg.
  • The amount of saturated fat in lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is lower.

We used Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this article.

Infographic

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 30% 80% 40% 135% 88% 8.9% 3.7% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 19% 60% 35% 69% 65% 7.3% 2.3% 103%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +31.7%
Contains more CopperCopper +14.3%
Contains more ZincZinc +95.3%
Contains more PhosphorusPhosphorus +35.5%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +59.3%
Contains more CalciumCalcium +87.5%
Contains less SodiumSodium -17.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.6% 28% 67% 119% 43% 39% 330% 9% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 28% 48% 121% 38% 30% 255% 0% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +29.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~6.47mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 Lamb loin raw DV% diff.
Saturated fat 2.76g 11.76g 41%
Fats 7.74g 26.63g 29%
Vitamin B12 2.64µg 2.04µg 25%
Protein 28.3g 16.32g 24%
Zinc 4.94mg 2.53mg 22%
Selenium 30.1µg 18.9µg 20%
Choline 104.9mg 19%
Monounsaturated fat 3.39g 10.94g 19%
Polyunsaturated fat 0.51g 2.08g 10%
Phosphorus 206mg 152mg 8%
Calories 191kcal 310kcal 6%
Iron 2.12mg 1.61mg 6%
Vitamin B2 0.29mg 0.21mg 6%
Cholesterol 89mg 74mg 5%
Potassium 338mg 214mg 4%
Vitamin B6 0.17mg 0.13mg 3%
Vitamin K 3.6µg 3%
Copper 0.12mg 0.105mg 2%
Vitamin B5 0.71mg 0.63mg 2%
Folate 23µg 17µg 2%
Vitamin D 0.1µg 1%
Magnesium 26mg 21mg 1%
Calcium 8mg 15mg 1%
Sodium 68mg 56mg 1%
Vitamin B3 6.34mg 6.47mg 1%
Protein per 100 calories 15g 5.3g N/A
Calories per 10 g protein 67kcal 190kcal N/A
Weight per 100 calories 52g 32g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Vitamin D* 2 IU 0%
Vitamin E 0.18mg 0.18mg 0%
Manganese 0.028mg 0.018mg 0%
Vitamin B1 0.11mg 0.11mg 0%
Tryptophan 0.331mg 0.191mg 0%
Threonine 1.211mg 0.699mg 0%
Isoleucine 1.365mg 0.787mg 0%
Leucine 2.201mg 1.27mg 0%
Lysine 2.499mg 1.441mg 0%
Methionine 0.726mg 0.419mg 0%
Phenylalanine 1.152mg 0.664mg 0%
Valine 1.527mg 0.881mg 0%
Histidine 0.896mg 0.517mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 28.3 g
Fats: 7.74 g
Carbs: 0 g
Water: 63.89 g
Other: 0.07 g
16% 27% 57%
Protein: 16.32 g
Fats: 26.63 g
Carbs: 0 g
Water: 56.55 g
Other: 0.5 g
Contains more ProteinProtein +73.4%
Contains more WaterWater +13%
Contains more FatsFats +244.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 51% 8%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.39 g
Polyunsaturated fat: Poly. Fat 0.51 g
47% 44% 8%
Saturated fat: Sat. Fat 11.76 g
Monounsaturated fat: Mono. Fat 10.94 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +222.7%
Contains more Poly. FatPolyunsaturated fat +307.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174314/nutrients
  2. Lamb loin raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.