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  6. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb shoulder raw

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb shoulder raw — In-Depth Nutrition Comparison

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How are lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw and lamb shoulder raw different?

  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw is richer in protein, selenium, and vitamin B12, while lamb shoulder raw is higher in fats and monounsaturated fat.
  • Lamb shoulder raw covers your daily need for saturated fat 38% more than lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw.
  • Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw is lower in saturated fat.

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw and Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw types were used in this article.

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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.8% 26% 68% 42% 105% 83% 8.1% 3.1% 128%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +21.3%
Contains more CopperCopper +29.9%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +22.4%
Contains more CalciumCalcium +166.7%
~equal in Zinc ~3.94mg
~equal in Sodium ~61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 35% 58% 117% 43% 39% 338% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 28% 48% 106% 41% 30% 316% 8.5% 14%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B3 ~5.66mg
~equal in Vitamin B5 ~0.68mg
~equal in Vitamin B12 ~2.53µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 Lamb shoulder raw DV% diff.
Saturated fat 1.61g 9.28g 35%
Fats 4.51g 21.45g 26%
Monounsaturated fat 1.81g 8.79g 17%
Choline 69.5mg 13%
Polyunsaturated fat 0.41g 1.71g 9%
Protein 20.56g 16.58g 8%
Selenium 23.5µg 19.2µg 8%
Calories 128kcal 264kcal 7%
Vitamin B12 2.7µg 2.53µg 7%
Phosphorus 193mg 158mg 5%
Iron 1.82mg 1.5mg 4%
Vitamin B3 6.23mg 5.66mg 4%
Cholesterol 64mg 72mg 3%
Copper 0.126mg 0.097mg 3%
Vitamin B1 0.14mg 0.11mg 3%
Vitamin B2 0.25mg 0.21mg 3%
Vitamin B6 0.17mg 0.13mg 3%
Vitamin K 3.4µg 3%
Potassium 289mg 230mg 2%
Vitamin D 0.1µg 1%
Magnesium 27mg 21mg 1%
Calcium 6mg 16mg 1%
Zinc 3.84mg 3.94mg 1%
Vitamin B5 0.72mg 0.68mg 1%
Folate 23µg 19µg 1%
Protein per 100 calories 16g 6.3g N/A
Calories per 10 g protein 62kcal 159kcal N/A
Weight per 100 calories 78g 38g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Vitamin D* 2 IU 0%
Sodium 62mg 61mg 0%
Vitamin E 0.22mg 0.22mg 0%
Manganese 0.024mg 0.019mg 0%
Tryptophan 0.24mg 0.194mg 0%
Threonine 0.88mg 0.71mg 0%
Isoleucine 0.992mg 0.8mg 0%
Leucine 1.599mg 1.29mg 0%
Lysine 1.815mg 1.464mg 0%
Methionine 0.528mg 0.426mg 0%
Phenylalanine 0.837mg 0.675mg 0%
Valine 1.109mg 0.895mg 0%
Histidine 0.651mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.56 g
Fats: 4.51 g
Carbs: 0 g
Water: 74.11 g
Other: 0.82 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +24%
Contains more WaterWater +20.7%
Contains more FatsFats +375.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 1.61 g
Monounsaturated fat: Mono. Fat 1.81 g
Polyunsaturated fat: Poly. Fat 0.41 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +385.6%
Contains more Poly. FatPolyunsaturated fat +317.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174313/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.