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  6. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Lamb leg

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Lamb leg — In-Depth Nutrition Comparison

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How are lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled and lamb leg different?

  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled is higher than lamb leg in protein, selenium, fats, and monounsaturated fat.
  • Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled covers your daily need for protein 19% more than lamb leg.

Lamb, domestic, loin, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types were used in this article.

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Lamb, domestic, loin, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 30% 69% 44% 98% 86% 10% 3% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +34.9%
Contains more CopperCopper +17.7%
Contains more PhosphorusPhosphorus +18.2%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +36.2%
Contains less SodiumSodium -28.2%
~equal in Magnesium ~23mg
~equal in Iron ~1.66mg
~equal in Zinc ~3.32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 60% 132% 38% 30% 310% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B6Vitamin B6 +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B12 ~2.5µg
~equal in Vitamin K ~µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 Lamb leg DV% diff.
Protein 26.06g 17.91g 16%
Selenium 28.2µg 20.7µg 14%
Cholesterol 99mg 69mg 10%
Saturated fat 8.65g 7.43g 6%
Fats 20.61g 17.07g 5%
Vitamin B3 7.06mg 6.26mg 5%
Phosphorus 201mg 170mg 4%
Monounsaturated fat 8.69g 7g 4%
Calories 297kcal 230kcal 3%
Potassium 336mg 249mg 3%
Zinc 3.6mg 3.32mg 3%
Iron 1.84mg 1.66mg 2%
Copper 0.133mg 0.113mg 2%
Vitamin B1 0.11mg 0.13mg 2%
Vitamin B2 0.26mg 0.23mg 2%
Vitamin B6 0.13mg 0.15mg 2%
Calcium 20mg 9mg 1%
Sodium 78mg 56mg 1%
Vitamin E 0.21mg 1%
Vitamin B5 0.64mg 0.69mg 1%
Vitamin B12 2.48µg 2.5µg 1%
Polyunsaturated fat 1.48g 1.35g 1%
Protein per 100 calories 8.8g 7.8g N/A
Calories per 10 g protein 114kcal 128kcal N/A
Weight per 100 calories 34g 43g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Magnesium 25mg 23mg 0%
Manganese 0.023mg 0.02mg 0%
Folate 19µg 19µg 0%
Tryptophan 0.305mg 0.209mg 0%
Threonine 1.116mg 0.767mg 0%
Isoleucine 1.258mg 0.864mg 0%
Leucine 2.027mg 1.393mg 0%
Lysine 2.302mg 1.582mg 0%
Methionine 0.669mg 0.46mg 0%
Phenylalanine 1.061mg 0.729mg 0%
Valine 1.406mg 0.967mg 0%
Histidine 0.826mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 21% 53%
Protein: 26.06 g
Fats: 20.61 g
Carbs: 0 g
Water: 53.31 g
Other: 0.02 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +45.5%
Contains more FatsFats +20.7%
Contains more WaterWater +20.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated fat: Sat. Fat 8.65 g
Monounsaturated fat: Mono. Fat 8.69 g
Polyunsaturated fat: Poly. Fat 1.48 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +24.1%
Contains less Sat. FatSaturated fat -14.1%
~equal in Polyunsaturated fat ~1.35g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174375/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.