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  6. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb leg

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs. Lamb leg — In-Depth Nutrition Comparison

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How are lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and lamb leg different?

  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is richer in protein, selenium, phosphorus, and zinc, while lamb leg is higher in fats and polyunsaturated fat.
  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled covers your daily need for protein 29% more than lamb leg.
  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 2 times more selenium than lamb leg. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 32.8µg of selenium, while lamb leg contains 20.7µg.
  • Lamb leg is lower in cholesterol.

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types were used in this article.

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Lamb, domestic, loin, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 33% 75% 48% 113% 97% 11% 3.7% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +51%
Contains more IronIron +20.5%
Contains more CopperCopper +28.3%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +32.9%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +58.5%
Contains less SodiumSodium -33.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 28% 65% 128% 40% 37% 315% 9.8% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.3%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin B12 ~2.5µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean only, trimmed to 1/4 Lamb leg DV% diff.
Protein 29.99g 17.91g 24%
Selenium 32.8µg 20.7µg 22%
Choline 108.3mg 20%
Saturated fat 3.48g 7.43g 18%
Fats 9.73g 17.07g 11%
Cholesterol 95mg 69mg 9%
Phosphorus 226mg 170mg 8%
Zinc 4.13mg 3.32mg 7%
Monounsaturated fat 4.26g 7g 7%
Polyunsaturated fat 0.64g 1.35g 5%
Potassium 376mg 249mg 4%
Iron 2mg 1.66mg 4%
Copper 0.145mg 0.113mg 4%
Vitamin B2 0.28mg 0.23mg 4%
Vitamin B3 6.85mg 6.26mg 4%
Vitamin K 3.9µg 3%
Vitamin B1 0.11mg 0.13mg 2%
Calories 216kcal 230kcal 1%
Vitamin D 0.1µg 1%
Magnesium 28mg 23mg 1%
Calcium 19mg 9mg 1%
Sodium 84mg 56mg 1%
Vitamin B5 0.66mg 0.69mg 1%
Vitamin B6 0.16mg 0.15mg 1%
Vitamin B12 2.52µg 2.5µg 1%
Folate 24µg 19µg 1%
Protein per 100 calories 14g 7.8g N/A
Calories per 10 g protein 72kcal 128kcal N/A
Weight per 100 calories 46g 43g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Vitamin D* 2 IU 0%
Vitamin E 0.16mg 0.21mg 0%
Manganese 0.028mg 0.02mg 0%
Tryptophan 0.35mg 0.209mg 0%
Threonine 1.283mg 0.767mg 0%
Isoleucine 1.447mg 0.864mg 0%
Leucine 2.332mg 1.393mg 0%
Lysine 2.648mg 1.582mg 0%
Methionine 0.77mg 0.46mg 0%
Phenylalanine 1.221mg 0.729mg 0%
Valine 1.618mg 0.967mg 0%
Histidine 0.95mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 10% 61%
Protein: 29.99 g
Fats: 9.73 g
Carbs: 0 g
Water: 60.98 g
Other: 0 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +67.4%
Contains more FatsFats +75.4%
~equal in Carbs ~0g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 51% 8%
Saturated fat: Sat. Fat 3.48 g
Monounsaturated fat: Mono. Fat 4.26 g
Polyunsaturated fat: Poly. Fat 0.64 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +64.3%
Contains more Poly. FatPolyunsaturated fat +110.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172492/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.