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  6. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb leg

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb leg — In-Depth Nutrition Comparison

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What are the differences between lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw and lamb leg?

  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw is higher in protein and selenium, yet lamb leg is higher in fats, vitamin B12, polyunsaturated fat, and monounsaturated fat.
  • Lamb leg's daily need coverage for saturated fat is 27% more.
  • The amount of saturated fat in lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw is lower.

We used Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this article.

Infographic

Lamb, domestic, loin, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.6% 24% 72% 43% 87% 81% 8.9% 3.1% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +33.3%
Contains more IronIron +15.1%
Contains more CopperCopper +13.3%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +14%
Contains less SodiumSodium -17.6%
~equal in Potassium ~249mg
~equal in Zinc ~3.32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 33% 53% 122% 40% 39% 276% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +26.3%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin B12Vitamin B12 +13.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.13mg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean only, trimmed to 1/4 Lamb leg DV% diff.
Saturated fat 2.13g 7.43g 24%
Fats 5.94g 17.07g 17%
Vitamin B12 2.21µg 2.5µg 12%
Monounsaturated fat 2.39g 7g 12%
Protein 20.88g 17.91g 6%
Selenium 23.6µg 20.7µg 5%
Polyunsaturated fat 0.54g 1.35g 5%
Calories 143kcal 230kcal 4%
Iron 1.91mg 1.66mg 3%
Phosphorus 190mg 170mg 3%
Copper 0.128mg 0.113mg 2%
Vitamin B3 6.51mg 6.26mg 2%
Vitamin B6 0.17mg 0.15mg 2%
Cholesterol 66mg 69mg 1%
Magnesium 27mg 23mg 1%
Potassium 276mg 249mg 1%
Zinc 3.19mg 3.32mg 1%
Sodium 68mg 56mg 1%
Vitamin B5 0.66mg 0.69mg 1%
Folate 24µg 19µg 1%
Protein per 100 calories 15g 7.8g N/A
Calories per 10 g protein 68kcal 128kcal N/A
Weight per 100 calories 70g 43g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Calcium 12mg 9mg 0%
Vitamin E 0.19mg 0.21mg 0%
Manganese 0.024mg 0.02mg 0%
Vitamin B1 0.13mg 0.13mg 0%
Vitamin B2 0.23mg 0.23mg 0%
Tryptophan 0.244mg 0.209mg 0%
Threonine 0.893mg 0.767mg 0%
Isoleucine 1.007mg 0.864mg 0%
Leucine 1.624mg 1.393mg 0%
Lysine 1.843mg 1.582mg 0%
Methionine 0.536mg 0.46mg 0%
Phenylalanine 0.85mg 0.729mg 0%
Valine 1.126mg 0.967mg 0%
Histidine 0.661mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 73%
Protein: 20.88 g
Fats: 5.94 g
Carbs: 0 g
Water: 72.55 g
Other: 0.63 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +16.6%
Contains more WaterWater +12.8%
Contains more FatsFats +187.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 2.13 g
Monounsaturated fat: Mono. Fat 2.39 g
Polyunsaturated fat: Poly. Fat 0.54 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +192.9%
Contains more Poly. FatPolyunsaturated fat +150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172491/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.