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  6. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb ribs raw

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb ribs raw — In-Depth Nutrition Comparison

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A recap on the differences between lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw and lamb ribs raw

  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw is higher in protein, selenium, phosphorus, and iron, yet lamb ribs raw are higher in fats and polyunsaturated fat.
  • Lamb ribs raw cover your daily saturated fat needs 65% more than lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw.
  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw contains 2 times more magnesium than lamb ribs raw. While lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw contains 27mg of magnesium, lamb ribs raw contain only 18mg.
  • The amount of saturated fat in lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw is lower.

Food varieties used in this article are Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, loin, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.6% 24% 72% 43% 87% 81% 8.9% 3.1% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 17% 52% 30% 74% 59% 7.3% 2.1% 92%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +37.4%
Contains more CopperCopper +43.8%
Contains more ZincZinc +17.7%
Contains more PhosphorusPhosphorus +38.7%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +40.5%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -17.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 33% 53% 122% 40% 39% 276% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 44% 114% 37% 25% 261% 0% 11%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin B3 ~6.09mg
~equal in Vitamin B5 ~0.62mg
~equal in Vitamin B12 ~2.09µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean only, trimmed to 1/4 Lamb ribs raw DV% diff.
Saturated fat 2.13g 15.16g 59%
Fats 5.94g 34.39g 44%
Monounsaturated fat 2.39g 14.13g 29%
Polyunsaturated fat 0.54g 2.69g 14%
Protein 20.88g 14.52g 13%
Selenium 23.6µg 16.8µg 12%
Calories 143kcal 372kcal 11%
Phosphorus 190mg 137mg 8%
Iron 1.91mg 1.39mg 7%
Vitamin B6 0.17mg 0.11mg 5%
Vitamin B12 2.21µg 2.09µg 5%
Copper 0.128mg 0.089mg 4%
Zinc 3.19mg 2.71mg 4%
Cholesterol 66mg 76mg 3%
Potassium 276mg 190mg 3%
Vitamin B1 0.13mg 0.1mg 3%
Vitamin B2 0.23mg 0.19mg 3%
Vitamin B3 6.51mg 6.09mg 3%
Folate 24µg 14µg 3%
Magnesium 27mg 18mg 2%
Sodium 68mg 56mg 1%
Vitamin B5 0.66mg 0.62mg 1%
Protein per 100 calories 15g 3.9g N/A
Calories per 10 g protein 68kcal 256kcal N/A
Weight per 100 calories 70g 27g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Calcium 12mg 15mg 0%
Vitamin E 0.19mg 0.18mg 0%
Manganese 0.024mg 0.016mg 0%
Tryptophan 0.244mg 0.17mg 0%
Threonine 0.893mg 0.621mg 0%
Isoleucine 1.007mg 0.7mg 0%
Leucine 1.624mg 1.129mg 0%
Lysine 1.843mg 1.282mg 0%
Methionine 0.536mg 0.373mg 0%
Phenylalanine 0.85mg 0.591mg 0%
Valine 1.126mg 0.783mg 0%
Histidine 0.661mg 0.46mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 73%
Protein: 20.88 g
Fats: 5.94 g
Carbs: 0 g
Water: 72.55 g
Other: 0.63 g
15% 34% 51%
Protein: 14.52 g
Fats: 34.39 g
Carbs: 0 g
Water: 50.8 g
Other: 0.29 g
Contains more ProteinProtein +43.8%
Contains more WaterWater +42.8%
Contains more FatsFats +479%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 2.13 g
Monounsaturated fat: Mono. Fat 2.39 g
Polyunsaturated fat: Poly. Fat 0.54 g
47% 44% 8%
Saturated fat: Sat. Fat 15.16 g
Monounsaturated fat: Mono. Fat 14.13 g
Polyunsaturated fat: Poly. Fat 2.69 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +491.2%
Contains more Poly. FatPolyunsaturated fat +398.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172491/nutrients
  2. Lamb ribs raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.