Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
  5. Compare
  6. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb shoulder raw

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb shoulder raw — In-Depth Nutrition Comparison

Compare

Differences between lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw and lamb shoulder raw

  • Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw has more protein, selenium, vitamin B3, and iron, while lamb shoulder raw has more fats, vitamin B12, and zinc.
  • Lamb shoulder raw's daily need coverage for saturated fat is 36% higher.
  • The amount of saturated fat in lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw is lower.

The food types used in this comparison are Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw and Lamb, domestic, shoulder, whole (arm and blade), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, loin, separable lean only, trimmed to 1/4
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.6% 24% 72% 43% 87% 81% 8.9% 3.1% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 20% 56% 32% 107% 68% 8% 2.5% 105%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +20%
Contains more IronIron +27.3%
Contains more CopperCopper +32%
Contains more PhosphorusPhosphorus +20.3%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +22.9%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +23.5%
Contains less SodiumSodium -10.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 33% 53% 122% 40% 39% 276% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 28% 48% 106% 41% 30% 316% 8.5% 14%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B12Vitamin B12 +14.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B5 ~0.68mg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, loin, separable lean only, trimmed to 1/4 Lamb shoulder raw DV% diff.
Saturated fat 2.13g 9.28g 33%
Fats 5.94g 21.45g 24%
Monounsaturated fat 2.39g 8.79g 16%
Vitamin B12 2.21µg 2.53µg 13%
Choline 69.5mg 13%
Protein 20.88g 16.58g 9%
Selenium 23.6µg 19.2µg 8%
Polyunsaturated fat 0.54g 1.71g 8%
Zinc 3.19mg 3.94mg 7%
Calories 143kcal 264kcal 6%
Iron 1.91mg 1.5mg 5%
Phosphorus 190mg 158mg 5%
Vitamin B3 6.51mg 5.66mg 5%
Copper 0.128mg 0.097mg 3%
Vitamin B6 0.17mg 0.13mg 3%
Vitamin K 3.4µg 3%
Cholesterol 66mg 72mg 2%
Vitamin B1 0.13mg 0.11mg 2%
Vitamin B2 0.23mg 0.21mg 2%
Vitamin D 0.1µg 1%
Magnesium 27mg 21mg 1%
Potassium 276mg 230mg 1%
Folate 24µg 19µg 1%
Protein per 100 calories 15g 6.3g N/A
Calories per 10 g protein 68kcal 159kcal N/A
Weight per 100 calories 70g 38g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Vitamin D* 2 IU 0%
Calcium 12mg 16mg 0%
Sodium 68mg 61mg 0%
Vitamin E 0.19mg 0.22mg 0%
Manganese 0.024mg 0.019mg 0%
Vitamin B5 0.66mg 0.68mg 0%
Tryptophan 0.244mg 0.194mg 0%
Threonine 0.893mg 0.71mg 0%
Isoleucine 1.007mg 0.8mg 0%
Leucine 1.624mg 1.29mg 0%
Lysine 1.843mg 1.464mg 0%
Methionine 0.536mg 0.426mg 0%
Phenylalanine 0.85mg 0.675mg 0%
Valine 1.126mg 0.895mg 0%
Histidine 0.661mg 0.525mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 73%
Protein: 20.88 g
Fats: 5.94 g
Carbs: 0 g
Water: 72.55 g
Other: 0.63 g
17% 21% 61%
Protein: 16.58 g
Fats: 21.45 g
Carbs: 0 g
Water: 61.39 g
Other: 0.58 g
Contains more ProteinProtein +25.9%
Contains more WaterWater +18.2%
Contains more FatsFats +261.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 2.13 g
Monounsaturated fat: Mono. Fat 2.39 g
Polyunsaturated fat: Poly. Fat 0.54 g
47% 44% 9%
Saturated fat: Sat. Fat 9.28 g
Monounsaturated fat: Mono. Fat 8.79 g
Polyunsaturated fat: Poly. Fat 1.71 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +267.8%
Contains more Poly. FatPolyunsaturated fat +216.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172491/nutrients
  2. Lamb shoulder raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.