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  6. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb leg

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs. Lamb leg — In-Depth Nutrition Comparison

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Summary of differences between lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw and lamb leg

  • The amount of fats, vitamin B12, and monounsaturated fat in lamb leg is higher than in lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw.
  • Lamb leg covers your daily need for saturated fat 21% more than lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw.
  • The amount of saturated fat in lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw is lower.

These are the specific foods used in this comparison Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Lamb, domestic, rib, separable lean only, trimmed to 1/4
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.6% 23% 63% 37% 104% 78% 9.4% 3.1% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +14.5%
Contains more ManganeseManganese +20%
Contains less SodiumSodium -22.2%
~equal in Magnesium ~23mg
~equal in Potassium ~249mg
~equal in Iron ~1.66mg
~equal in Copper ~0.113mg
~equal in Phosphorus ~170mg
~equal in Selenium ~20.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 30% 46% 110% 39% 37% 298% 0% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin B2Vitamin B2 +15%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.13mg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B6 ~0.15mg
~equal in Vitamin B12 ~2.5µg
~equal in Vitamin K ~µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Lamb, domestic, rib, separable lean only, trimmed to 1/4 Lamb leg DV% diff.
Saturated fat 3.3g 7.43g 19%
Fats 9.23g 17.07g 12%
Monounsaturated fat 3.71g 7g 8%
Vitamin B12 2.38µg 2.5µg 5%
Protein 19.98g 17.91g 4%
Zinc 3.8mg 3.32mg 4%
Calories 169kcal 230kcal 3%
Selenium 22.3µg 20.7µg 3%
Polyunsaturated fat 0.84g 1.35g 3%
Phosphorus 181mg 170mg 2%
Vitamin B2 0.2mg 0.23mg 2%
Vitamin B3 5.89mg 6.26mg 2%
Cholesterol 66mg 69mg 1%
Sodium 72mg 56mg 1%
Vitamin B1 0.12mg 0.13mg 1%
Vitamin B5 0.65mg 0.69mg 1%
Vitamin B6 0.16mg 0.15mg 1%
Folate 21µg 19µg 1%
Protein per 100 calories 12g 7.8g N/A
Calories per 10 g protein 85kcal 128kcal N/A
Weight per 100 calories 59g 43g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Magnesium 25mg 23mg 0%
Calcium 12mg 9mg 0%
Potassium 265mg 249mg 0%
Iron 1.67mg 1.66mg 0%
Copper 0.111mg 0.113mg 0%
Vitamin E 0.19mg 0.21mg 0%
Manganese 0.024mg 0.02mg 0%
Tryptophan 0.234mg 0.209mg 0%
Threonine 0.855mg 0.767mg 0%
Isoleucine 0.964mg 0.864mg 0%
Leucine 1.554mg 1.393mg 0%
Lysine 1.765mg 1.582mg 0%
Methionine 0.513mg 0.46mg 0%
Phenylalanine 0.814mg 0.729mg 0%
Valine 1.078mg 0.967mg 0%
Histidine 0.633mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 9% 70%
Protein: 19.98 g
Fats: 9.23 g
Carbs: 0 g
Water: 70.44 g
Other: 0.35 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +84.9%
~equal in Carbs ~0g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 47% 11%
Saturated fat: Sat. Fat 3.3 g
Monounsaturated fat: Mono. Fat 3.71 g
Polyunsaturated fat: Poly. Fat 0.84 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +88.7%
Contains more Poly. FatPolyunsaturated fat +60.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172493/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.