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  6. Lambsquarters, cooked, boiled, drained, without salt vs. Beef Liver raw

Lambsquarters, cooked, boiled, drained, without salt vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between lambsquarters, cooked, boiled, drained, without salt and beef Liver raw

  • Lambsquarters, cooked, boiled, drained, without salt has more vitamin K; however, beef Liver raw is richer in vitamin B12, copper, vitamin B2, vitamin A, vitamin B5, vitamin B3, selenium, and vitamin B6.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than lambsquarters, cooked, boiled, drained, without salt.
  • Beef Liver raw has 159 times less vitamin K than lambsquarters, cooked, boiled, drained, without salt. Lambsquarters, cooked, boiled, drained, without salt has 494.2µg of vitamin K, while beef Liver raw has 3.1µg.

Specific food types used in this comparison are Lambsquarters, cooked, boiled, drained, without salt and Beef, variety meats, and by-products, liver, raw.

Infographic

Lambsquarters, cooked, boiled, drained, without salt vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 77% 25% 26% 66% 8.2% 19% 3.8% 68% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +5060%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +69.4%
Contains more IronIron +600%
Contains more CopperCopper +4851.8%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +760%
Contains more SeleniumSelenium +4311.1%
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 130% 37% 25% 60% 17% 3.7% 40% 0% 1236% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 18% 1656% 7.6% 47% 636% 247% 430% 250% 7413% 7.8% 218%
Contains more Vitamin CVitamin C +2746.2%
Contains more Vitamin EVitamin E +386.8%
Contains more Vitamin KVitamin K +15841.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1170.6%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +959.6%
Contains more Vitamin B3Vitamin B3 +1363.9%
Contains more Vitamin B5Vitamin B5 +11469.4%
Contains more Vitamin B6Vitamin B6 +522.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1971.4%

All nutrients comparison - raw data values

Nutrient Lambsquarters, cooked, boiled, drained, without salt Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.197mg 9.755mg 1062%
Vitamin A 391µg 4968µg 509%
Vitamin K 494.2µg 3.1µg 409%
Vitamin B2 0.26mg 2.755mg 192%
Vitamin B5 0.062mg 7.173mg 142%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.9mg 13.175mg 77%
Selenium 0.9µg 39.7µg 71%
Vitamin B6 0.174mg 1.083mg 70%
Folate 14µg 290µg 69%
Choline 0.5mg 333.3mg 61%
Iron 0.7mg 4.9mg 53%
Phosphorus 45mg 387mg 49%
Vitamin C 37mg 1.3mg 40%
Protein 3.2g 20.36g 34%
Zinc 0.3mg 4mg 34%
Calcium 258mg 5mg 25%
Vitamin E 1.85mg 0.38mg 10%
Manganese 0.525mg 0.31mg 9%
Fiber 2.1g 0g 8%
Vitamin B1 0.1mg 0.189mg 7%
Vitamin D* 0 IU 49 IU 6%
Vitamin D 0µg 1.2µg 6%
Calories 32kcal 135kcal 5%
Fats 0.7g 3.63g 5%
Saturated fat 0.052g 1.233g 5%
Sodium 29mg 69mg 2%
Magnesium 23mg 18mg 1%
Potassium 288mg 313mg 1%
Monounsaturated fat 0.131g 0.479g 1%
Polyunsaturated fat 0.307g 0.465g 1%
Protein per 100 calories 10g 15g N/A
Calories per 10 g protein 100kcal 66kcal N/A
Weight per 100 calories 313g 74g N/A
Unsaturated / Saturated Fat ratio 8.4 0.77 N/A
Net carbs 2.9g 3.89g N/A
Carbs 5g 3.89g 0%
Sugar 0.62g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.029mg 0.263mg 0%
Threonine 0.124mg 0.869mg 0%
Isoleucine 0.193mg 0.967mg 0%
Leucine 0.267mg 1.91mg 0%
Lysine 0.27mg 1.607mg 0%
Methionine 0.037mg 0.543mg 0%
Phenylalanine 0.126mg 1.084mg 0%
Valine 0.172mg 1.26mg 0%
Histidine 0.088mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89% 2%
Protein: 3.2 g
Fats: 0.7 g
Carbs: 5 g
Water: 88.9 g
Other: 2.2 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +28.5%
Contains more WaterWater +25.5%
Contains more OtherOther +67.9%
Contains more ProteinProtein +536.3%
Contains more FatsFats +418.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 27% 63%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.307 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +265.6%
Contains more Poly. FatPolyunsaturated fat +51.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169245/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.