Corn vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between corn and green bean raw
- Corn has more vitamin B5, vitamin B3, and phosphorus; however, green bean raw is richer in vitamin K, vitamin A, vitamin C, and iron.
- Green bean raw covers your daily vitamin K needs 35% more than corn.
- Green bean raw has 4 times less vitamin B5 than corn. Corn has 0.792mg of vitamin B5, while green bean raw has 0.225mg.
- Corn has a higher glycemic index. The glycemic index of corn is 52, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more IronIron | +128.9% |
| Contains more CopperCopper | +40.8% |
| Contains more ManganeseManganese | +29.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +252% |
| Contains more Vitamin CVitamin C | +121.8% |
| Contains more Vitamin AVitamin A | +169.2% |
| Contains more Vitamin EVitamin E | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin KVitamin K | +10650% |
| Contains more FolateFolate | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 43µg | 36% |
| Vitamin B5 | 0.792mg | 0.225mg | 11% |
| Vitamin C | 5.5mg | 12.2mg | 7% |
| Iron | 0.45mg | 1.03mg | 7% |
| Phosphorus | 77mg | 38mg | 6% |
| Vitamin B3 | 1.683mg | 0.734mg | 6% |
| Carbs | 20.98g | 6.97g | 5% |
| Vitamin B2 | 0.057mg | 0.104mg | 4% |
| Calories | 96kcal | 31kcal | 3% |
| Protein | 3.41g | 1.83g | 3% |
| Calcium | 3mg | 37mg | 3% |
| Zinc | 0.62mg | 0.24mg | 3% |
| Starch | 7.17g | 0.88g | 3% |
| Folate | 23µg | 33µg | 3% |
| Choline | 29.1mg | 15.3mg | 3% |
| Polyunsaturated fat | 0.603g | 0.113g | 3% |
| Fats | 1.5g | 0.22g | 2% |
| Copper | 0.049mg | 0.069mg | 2% |
| Vitamin A | 13µg | 35µg | 2% |
| Vitamin E | 0.09mg | 0.41mg | 2% |
| Manganese | 0.167mg | 0.216mg | 2% |
| Fiber | 2.4g | 2.7g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B1 | 0.093mg | 0.082mg | 1% |
| Saturated fat | 0.197g | 0.05g | 1% |
| Monounsaturated fat | 0.374g | 0.01g | 1% |
| Fructose | 0.79g | 1.39g | 1% |
| Protein per 100 calories | 3.6g | 5.9g | N/A |
| Calories per 10 g protein | 282kcal | 169kcal | N/A |
| Weight per 100 calories | 104g | 323g | N/A |
| Net carbs | 18.58g | 4.27g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Potassium | 218mg | 211mg | 0% |
| Sugar | 4.54g | 3.26g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B6 | 0.139mg | 0.141mg | 0% |
| Tryptophan | 0.023mg | 0.019mg | 0% |
| Threonine | 0.133mg | 0.079mg | 0% |
| Isoleucine | 0.133mg | 0.066mg | 0% |
| Leucine | 0.358mg | 0.112mg | 0% |
| Lysine | 0.141mg | 0.088mg | 0% |
| Methionine | 0.069mg | 0.022mg | 0% |
| Phenylalanine | 0.155mg | 0.067mg | 0% |
| Valine | 0.191mg | 0.09mg | 0% |
| Histidine | 0.091mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +581.8% |
| Contains more CarbsCarbs | +201% |
| Contains more WaterWater | +23% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +3640% |
| Contains more Poly. FatPolyunsaturated fat | +433.6% |
| Contains less Sat. FatSaturated fat | -74.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +714.8% |
| Contains more SucroseSucrose | +661.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +79.8% |
| Contains more FructoseFructose | +75.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g