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  6. Mandarin orange vs. Prickly pear

Mandarin orange vs. Prickly pear — In-Depth Nutrition Comparison

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A recap on the differences between mandarin oranges and prickly pear

  • Mandarin oranges are higher in vitamin C, yet prickly pear is higher in magnesium and fiber.
  • Prickly pear covers your daily magnesium needs 17% more than mandarin oranges.
  • Mandarin oranges contain 2 times more vitamin C than prickly pear. While mandarin oranges contain 26.7mg of vitamin C, prickly pear contains only 14mg.
  • The glycemic index of prickly pear is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Prickly pears, raw.

Infographic

Mandarin orange vs Prickly pear infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +51.4%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +100%
Contains more CopperCopper +90.5%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 0.67% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5%
Contains more Vitamin CVitamin C +90.7%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +166.7%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +22.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Prickly pear DV% diff.
Magnesium 12mg 85mg 17%
Vitamin C 26.7mg 14mg 14%
Fiber 1.8g 3.6g 7%
Copper 0.042mg 0.08mg 4%
Vitamin A 34µg 2µg 4%
Vitamin B1 0.058mg 0.014mg 4%
Vitamin B5 0.216mg 4%
Folate 16µg 6µg 3%
Fructose 2.4g 3%
Calcium 37mg 56mg 2%
Potassium 166mg 220mg 2%
Iron 0.15mg 0.3mg 2%
Manganese 0.039mg 2%
Vitamin B2 0.036mg 0.06mg 2%
Choline 10.2mg 2%
Calories 53kcal 41kcal 1%
Carbs 13.34g 9.57g 1%
Phosphorus 20mg 24mg 1%
Vitamin E 0.2mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B3 0.376mg 0.46mg 1%
Vitamin B6 0.078mg 0.06mg 1%
Polyunsaturated fat 0.065g 0.213g 1%
Protein 0.81g 0.73g 0%
Protein per 100 calories 1.5g 1.8g N/A
Calories per 10 g protein 654kcal 562kcal N/A
Weight per 100 calories 189g 244g N/A
Fats 0.31g 0.51g 0%
Net carbs 11.54g 5.97g N/A
Sugar 10.58g N/A
Zinc 0.07mg 0.12mg 0%
Sodium 2mg 5mg 0%
Saturated fat 0.039g 0.067g 0%
Monounsaturated fat 0.06g 0.075g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more CarbsCarbs +39.4%
Contains more FatsFats +64.5%
~equal in Protein ~0.73g
~equal in Water ~87.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
19% 21% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +227.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.