Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. McDonald's french fries
  5. Compare
  6. McDonald's french fries vs. BURGER KING, french toast sticks

McDonald's french fries vs. BURGER KING, french toast sticks — In-Depth Nutrition Comparison

Compare

The main differences between mcDonald's french fries and bURGER KING, french toast sticks

  • McDonald's french fries are richer in vitamin B6, potassium, fiber, and vitamin C, yet bURGER KING, french toast sticks is richer in selenium, iron, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin B6 for mcDonald's french fries is 25% higher.
  • McDonald's french fries contain less saturated fat.

Food types used in this article are McDONALD'S, french fries and BURGER KING, french toast sticks.

Infographic

McDonald's french fries vs BURGER KING, french toast sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 53% 30% 38% 14% 54% 25% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 16% 9.8% 72% 28% 14% 37% 56% 51% 67%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +436.9%
Contains more CopperCopper +34.1%
Contains more PhosphorusPhosphorus +46%
Contains less SodiumSodium -55.8%
Contains more CalciumCalcium +178.9%
Contains more IronIron +140%
Contains more ManganeseManganese +56.6%
Contains more SeleniumSelenium +2950%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 0% 28% 45% 8.5% 60% 35% 88% 0% 40% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 71% 40% 48% 20% 12% 0% 36% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +56.8%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B6Vitamin B6 +617%
Contains more Vitamin B1Vitamin B1 +57.8%
Contains more Vitamin B2Vitamin B2 +373%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14.5µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient McDonald's french fries BURGER KING, french toast sticks DV% diff.
Vitamin B6 0.38mg 0.053mg 25%
Selenium 0.4µg 12.2µg 21%
Potassium 596mg 111mg 14%
Iron 0.8mg 1.92mg 14%
Polyunsaturated fat 4.727g 2.566g 14%
Vitamin B2 0.037mg 0.175mg 11%
Fiber 3.9g 1.4g 10%
Sodium 189mg 428mg 10%
Vitamin B1 0.18mg 0.284mg 9%
Saturated fat 2.271g 3.989g 8%
Choline 39.8mg 7%
Vitamin C 5.6mg 0mg 6%
Phosphorus 127mg 87mg 6%
Manganese 0.249mg 0.39mg 6%
Protein 3.41g 6g 5%
Starch 38.23g 26.6g 5%
Vitamin B5 0.59mg 0.336mg 5%
Monounsaturated fat 7.379g 9.502g 5%
Magnesium 37mg 19mg 4%
Vitamin B3 3.22mg 2.575mg 4%
Fats 15.47g 17.74g 3%
Calcium 19mg 53mg 3%
Copper 0.114mg 0.085mg 3%
Vitamin E 1.38mg 0.88mg 3%
Calories 323kcal 349kcal 1%
Vitamin K 16µg 14.5µg 1%
Fructose 0g 0.75g 1%
Protein per 100 calories 1.1g 1.7g N/A
Calories per 10 g protein 947kcal 582kcal N/A
Weight per 100 calories 31g 29g N/A
Unsaturated / Saturated Fat ratio 5.3 3 N/A
Net carbs 38.68g 39.81g N/A
Carbs 42.58g 41.21g 0%
Sugar 0.21g 9.89g N/A
Zinc 0.51mg 0.51mg 0%
Trans fat 0.064g N/A
Tryptophan 0.048mg 0%
Threonine 0.178mg 0%
Isoleucine 0.234mg 0%
Leucine 0.44mg 0%
Lysine 0.154mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.296mg 0%
Valine 0.278mg 0%
Histidine 0.146mg 0%
Omega-3 - ALA 0.382g 0.145g N/A
Omega-6 - Gamma-linoleic acid 0.031g 0g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 4.251g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 43% 37% 2%
Protein: 3.41 g
Fats: 15.47 g
Carbs: 42.58 g
Water: 36.63 g
Other: 1.91 g
6% 18% 41% 34%
Protein: 6 g
Fats: 17.74 g
Carbs: 41.21 g
Water: 33.57 g
Other: 1.48 g
Contains more OtherOther +29.1%
Contains more ProteinProtein +76%
Contains more FatsFats +14.7%
~equal in Carbs ~41.21g
~equal in Water ~33.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 51% 33%
Saturated fat: Sat. Fat 2.271 g
Monounsaturated fat: Mono. Fat 7.379 g
Polyunsaturated fat: Poly. Fat 4.727 g
25% 59% 16%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 9.502 g
Polyunsaturated fat: Poly. Fat 2.566 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Poly. FatPolyunsaturated fat +84.2%
Contains more Mono. FatMonounsaturated fat +28.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 38.23 g
Sucrose: 0.21 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
73% 20% 3% 2% 2%
Starch: 26.6 g
Sucrose: 7.14 g
Glucose: 1.03 g
Fructose: 0.75 g
Lactose: 0.15 g
Maltose: 0.82 g
Galactose: 0 g
Contains more StarchStarch +43.7%
Contains more SucroseSucrose +3300%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's french fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170721/nutrients
  2. BURGER KING, french toast sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.