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  6. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs. Spinach

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs. Spinach — In-Depth Nutrition Comparison

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What are the differences between milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D and spinach?

  • Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is higher in vitamin B12; however, spinach is richer in vitamin K, vitamin A, iron, manganese, folate, copper, magnesium, vitamin B6, and vitamin E.
  • Spinach's daily need coverage for vitamin K is 411% more.

We used Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D and Spinach, cooked, boiled, drained, without salt types in this article.

Infographic

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Spinach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 36% 12% 0.75% 2% 13% 39% 6.1% 1.8% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 62% 41% 41% 134% 58% 21% 24% 9.1% 122% 8.2%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -32.9%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +690.9%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +232.9%
Contains more IronIron +17750%
Contains more CopperCopper +2800%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +6578.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 18% 18% 0.6% 9.8% 43% 1.7% 21% 8.8% 66% 0.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 175% 42% 24% 54% 9.2% 8.7% 56% 0% 1234% 110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +145.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin AVitamin A +852.7%
Contains more Vitamin EVitamin E +6833.3%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +432.6%
Contains more Vitamin B6Vitamin B6 +536.8%
Contains more Vitamin KVitamin K +246700%
Contains more FolateFolate +2820%

All nutrients comparison - raw data values

Nutrient Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Spinach DV% diff.
Vitamin K 0.2µg 493.6µg 411%
Vitamin A 55µg 524µg 52%
Iron 0.02mg 3.57mg 44%
Manganese 0.014mg 0.935mg 40%
Folate 5µg 146µg 35%
Vitamin B12 0.53µg 0µg 22%
Copper 0.006mg 0.174mg 19%
Magnesium 11mg 87mg 18%
Vitamin B6 0.038mg 0.242mg 16%
Vitamin E 0.03mg 2.08mg 14%
Vitamin C 0.2mg 9.8mg 11%
Potassium 140mg 466mg 10%
Fiber 0g 2.4g 10%
Vitamin D* 49 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.257g 0.043g 6%
Phosphorus 92mg 56mg 5%
Vitamin B1 0.039mg 0.095mg 5%
Vitamin B2 0.185mg 0.236mg 4%
Vitamin B5 0.356mg 0.145mg 4%
Fats 1.98g 0.26g 3%
Cholesterol 8mg 0mg 3%
Zinc 0.48mg 0.76mg 3%
Calcium 120mg 136mg 2%
Selenium 2.5µg 1.5µg 2%
Vitamin B3 0.092mg 0.49mg 2%
Calories 50kcal 23kcal 1%
Protein 3.3g 2.97g 1%
Sodium 47mg 70mg 1%
Choline 16.4mg 19.7mg 1%
Monounsaturated fat 0.56g 0.006g 1%
Protein per 100 calories 6.6g 13g N/A
Calories per 10 g protein 152kcal 77kcal N/A
Weight per 100 calories 200g 435g N/A
Net carbs 4.8g 1.35g N/A
Carbs 4.8g 3.75g 0%
Sugar 5.06g 0.43g N/A
Trans fat 0.085g 0g N/A
Polyunsaturated fat 0.073g 0.109g 0%
Tryptophan 0.042mg 0.04mg 0%
Threonine 0.141mg 0.127mg 0%
Isoleucine 0.171mg 0.152mg 0%
Leucine 0.313mg 0.231mg 0%
Lysine 0.276mg 0.182mg 0%
Methionine 0.087mg 0.055mg 0%
Phenylalanine 0.171mg 0.134mg 0%
Valine 0.216mg 0.168mg 0%
Histidine 0.1mg 0.066mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.008g N/A
Omega-6 - Linoleic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 3.3 g
Fats: 1.98 g
Carbs: 4.8 g
Water: 89.21 g
Other: 0.71 g
3% 4% 91% 2%
Protein: 2.97 g
Fats: 0.26 g
Carbs: 3.75 g
Water: 91.21 g
Other: 1.81 g
Contains more FatsFats +661.5%
Contains more CarbsCarbs +28%
Contains more OtherOther +154.9%
~equal in Protein ~2.97g
~equal in Water ~91.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 4%
Saturated fat: Sat. Fat 1.257 g
Monounsaturated fat: Mono. Fat 0.56 g
Polyunsaturated fat: Poly. Fat 0.073 g
27% 4% 69%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +9233.3%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +49.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171267/nutrients
  2. Spinach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168463/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.