Millet flour vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between millet flour and spelt?
- Millet flour is higher in selenium and vitamin B6, yet spelt is higher in manganese, fiber, phosphorus, protein, iron, zinc, and vitamin B3.
- Spelt's daily need coverage for manganese is 86% more.
- Millet flour has 3 times more selenium than spelt. While millet flour has 32.7µg of selenium, spelt has only 11.7µg.
We used Millet flour and Spelt, uncooked types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +179.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +12.7% |
| Contains more ZincZinc | +24.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +197.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin EVitamin E | +618.2% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.002mg | 2.983mg | 86% |
| Selenium | 32.7µg | 11.7µg | 38% |
| Fiber | 3.5g | 10.7g | 29% |
| Phosphorus | 285mg | 401mg | 17% |
| Omega-6 (Linoleic acid) | 2.549g | 15% | |
| Vitamin B6 | 0.372mg | 0.23mg | 11% |
| Polyunsaturated fat | 2.618g | 1.258g | 9% |
| Protein | 10.75g | 14.57g | 8% |
| Starch | 69.88g | 53.92g | 7% |
| Iron | 3.94mg | 4.44mg | 6% |
| Zinc | 2.63mg | 3.28mg | 6% |
| Potassium | 224mg | 388mg | 5% |
| Vitamin E | 0.11mg | 0.79mg | 5% |
| Vitamin B3 | 6.02mg | 6.843mg | 5% |
| Magnesium | 119mg | 136mg | 4% |
| Vitamin B1 | 0.413mg | 0.364mg | 4% |
| Vitamin B5 | 1.267mg | 1.068mg | 4% |
| Fats | 4.25g | 2.43g | 3% |
| Copper | 0.535mg | 0.511mg | 3% |
| Vitamin B2 | 0.073mg | 0.113mg | 3% |
| Calories | 382kcal | 338kcal | 2% |
| Carbs | 75.12g | 70.19g | 2% |
| Vitamin K | 0.8µg | 3.6µg | 2% |
| Calcium | 14mg | 27mg | 1% |
| Folate | 42µg | 45µg | 1% |
| Saturated fat | 0.536g | 0.406g | 1% |
| Monounsaturated fat | 0.924g | 0.445g | 1% |
| Omega-3 (ALA) | 0.044g | 0.065g | 1% |
| Protein per 100 calories | 2.8g | 4.3g | N/A |
| Calories per 10 g protein | 355kcal | 232kcal | N/A |
| Weight per 100 calories | 26g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 6.6 | 4.2 | N/A |
| Net carbs | 71.62g | 59.49g | N/A |
| Sugar | 1.66g | 6.82g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.132mg | 0% |
| Threonine | 0.354mg | 0.443mg | 0% |
| Isoleucine | 0.473mg | 0.552mg | 0% |
| Leucine | 1.537mg | 1.07mg | 0% |
| Lysine | 0.144mg | 0.409mg | 0% |
| Methionine | 0.319mg | 0.258mg | 0% |
| Phenylalanine | 0.675mg | 0.737mg | 0% |
| Valine | 0.584mg | 0.681mg | 0% |
| Histidine | 0.257mg | 0.36mg | 0% |
| Fructose | 0g | 0.24g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +74.9% |
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +27.1% |
~equal in
Carbs
~70.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +107.6% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |
| Contains less Sat. FatSaturated fat | -24.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more StarchStarch | +29.6% |
| Contains more GlucoseGlucose | +50% |
| Contains more SucroseSucrose | +96.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +4581.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g