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  6. Mung beans, mature seeds, sprouted, cooked, stir-fried vs. Black turtle bean

Mung beans, mature seeds, sprouted, cooked, stir-fried vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between mung beans, mature seeds, sprouted, cooked, stir-fried and black turtle bean

  • Mung beans, mature seeds, sprouted, cooked, stir-fried contains less folate, iron, copper, vitamin B1, fiber, phosphorus, protein, potassium, manganese, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 94% higher.

The food types used in this comparison are Mung beans, mature seeds, sprouted, cooked, stir-fried and Beans, black turtle, mature seeds, raw.

Infographic

Mung beans, mature seeds, sprouted, cooked, stir-fried vs Black turtle bean infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 3.9% 19% 71% 85% 25% 34% 1.2% 38% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +384.8%
Contains more CalciumCalcium +1130.8%
Contains more PotassiumPotassium +584.9%
Contains more IronIron +357.9%
Contains more CopperCopper +292.2%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +457%
Contains more ManganeseManganese +242.5%
Contains more SeleniumSelenium +433.3%
~equal in Sodium ~9mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 53% 0% 0.67% 0% 35% 42% 23% 34% 30% 0% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 225% 45% 37% 54% 66% 0% 14% 333%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +534.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans, mature seeds, sprouted, cooked, stir-fried Black turtle bean DV% diff.
Folate 70µg 444µg 94%
Iron 1.9mg 8.7mg 85%
Copper 0.255mg 1mg 83%
Vitamin B1 0.14mg 0.9mg 63%
Fiber 1.9g 15.5g 54%
Phosphorus 79mg 440mg 52%
Potassium 219mg 1500mg 38%
Protein 4.3g 21.25g 34%
Manganese 0.292mg 1mg 31%
Magnesium 33mg 160mg 30%
Vitamin C 16mg 0mg 18%
Carbs 10.59g 63.25g 18%
Calcium 13mg 160mg 15%
Calories 50kcal 339kcal 14%
Zinc 0.9mg 2.2mg 12%
Vitamin B6 0.13mg 0.286mg 12%
Vitamin B5 0.559mg 0.899mg 7%
Selenium 0.6µg 3.2µg 5%
Vitamin B3 1.2mg 1.955mg 5%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.068g 0.387g 2%
Fats 0.21g 0.9g 1%
Vitamin E 0.21mg 1%
Vitamin B2 0.18mg 0.193mg 1%
Saturated fat 0.039g 0.232g 1%
Protein per 100 calories 8.6g 6.3g N/A
Calories per 10 g protein 116kcal 160kcal N/A
Weight per 100 calories 200g 29g N/A
Net carbs 8.69g 47.75g N/A
Sugar 2.12g N/A
Sodium 9mg 9mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.056g 0.078g 0%
Tryptophan 0.058mg 0.252mg 0%
Threonine 0.122mg 0.894mg 0%
Isoleucine 0.207mg 0.938mg 0%
Leucine 0.275mg 1.697mg 0%
Lysine 0.261mg 1.459mg 0%
Methionine 0.053mg 0.32mg 0%
Phenylalanine 0.183mg 1.149mg 0%
Valine 0.204mg 1.112mg 0%
Histidine 0.109mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 84%
Protein: 4.3 g
Fats: 0.21 g
Carbs: 10.59 g
Water: 84.3 g
Other: 0.6 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +666.4%
Contains more ProteinProtein +394.2%
Contains more FatsFats +328.6%
Contains more CarbsCarbs +497.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 34% 42%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.068 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +39.3%
Contains more Poly. FatPolyunsaturated fat +469.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans, mature seeds, sprouted, cooked, stir-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169138/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.