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  6. Mushrooms, straw, canned, drained solids vs. True morels

Mushrooms, straw, canned, drained solids vs. True morels — In-Depth Nutrition Comparison

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How are mushrooms, straw, canned, drained solids and true morels different?

  • Mushrooms, straw, canned, drained solids is higher in selenium; however, true morels are richer in iron, copper, manganese, phosphorus, vitamin B3, zinc, vitamin B2, and potassium.
  • Daily need coverage for iron for true morels is 134% higher.
  • Mushrooms, straw, canned, drained solids contains 18 times more sodium than true morels. While mushrooms, straw, canned, drained solids contains 384mg of sodium, true morels contain only 21mg.

Mushrooms, straw, canned, drained solids and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Mushrooms, straw, canned, drained solids vs True morels infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 6.9% 54% 44% 18% 26% 50% 13% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more SeleniumSelenium +590.9%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +426.9%
Contains more IronIron +751.7%
Contains more CopperCopper +369.9%
Contains more ZincZinc +203%
Contains more PhosphorusPhosphorus +218%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +499%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.3% 16% 4.2% 25% 3.2% 0% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 77% 0% 0% 17% 47% 42% 26% 31% 0% 0% 6.8%
Contains more FolateFolate +322.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +430.8%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B3Vitamin B3 +905.4%
Contains more Vitamin B6Vitamin B6 +871.4%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mushrooms, straw, canned, drained solids True morels DV% diff.
Iron 1.43mg 12.18mg 134%
Copper 0.133mg 0.625mg 55%
Vitamin D* 206 IU 26%
Vitamin D 5.1µg 26%
Selenium 15.2µg 2.2µg 24%
Manganese 0.098mg 0.587mg 21%
Phosphorus 61mg 194mg 19%
Sodium 384mg 21mg 16%
Vitamin B3 0.224mg 2.252mg 13%
Zinc 0.67mg 2.03mg 12%
Potassium 78mg 411mg 10%
Vitamin B2 0.07mg 0.205mg 10%
Vitamin B6 0.014mg 0.136mg 9%
Folate 38µg 9µg 7%
Vitamin B1 0.013mg 0.069mg 5%
Magnesium 7mg 19mg 3%
Calcium 10mg 43mg 3%
Protein 3.83g 3.12g 1%
Fiber 2.5g 2.8g 1%
Vitamin B5 0.412mg 0.44mg 1%
Polyunsaturated fat 0.263g 0.433g 1%
Omega-6 (Linoleic acid) 0.215g 1%
Calories 32kcal 31kcal 0%
Protein per 100 calories 12g 10g N/A
Calories per 10 g protein 84kcal 99kcal N/A
Weight per 100 calories 313g 323g N/A
Fats 0.68g 0.57g 0%
Net carbs 2.14g 2.3g N/A
Carbs 4.64g 5.1g 0%
Sugar 0.6g N/A
Saturated fat 0.089g 0.065g 0%
Monounsaturated fat 0.012g 0.052g 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 90%
Protein: 3.83 g
Fats: 0.68 g
Carbs: 4.64 g
Water: 89.88 g
Other: 0.97 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +22.8%
Contains more FatsFats +19.3%
~equal in Carbs ~5.1g
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 3% 72%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.263 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +64.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, straw, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168582/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.