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  6. Mustard greens, cooked, boiled, drained, with salt vs. True morels

Mustard greens, cooked, boiled, drained, with salt vs. True morels — In-Depth Nutrition Comparison

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How are mustard greens, cooked, boiled, drained, with salt and true morels different?

  • Mustard greens, cooked, boiled, drained, with salt is higher in vitamin A and calcium; however, true morels are richer in iron, copper, vitamin D*, phosphorus, zinc, vitamin B3, and vitamin B2.
  • Daily need coverage for iron for true morels is 141% higher.
  • True morels have less sodium.

Mustard greens, cooked, boiled, drained, with salt and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Mustard greens, cooked, boiled, drained, with salt vs True morels infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 33% 4.1% 18% 33% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +174.4%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +153.7%
Contains more IronIron +1300%
Contains more CopperCopper +537.8%
Contains more ZincZinc +1253.3%
Contains more PhosphorusPhosphorus +361.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 84% 0% 176% 36% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 77% 0% 0% 17% 47% 42% 26% 31% 0% 0% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B2Vitamin B2 +225.4%
Contains more Vitamin B3Vitamin B3 +420.1%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +38.8%
~equal in Vitamin B12 ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Mustard greens, cooked, boiled, drained, with salt True morels DV% diff.
Vitamin K 592.7µg 494%
Iron 0.87mg 12.18mg 141%
Copper 0.098mg 0.625mg 59%
Vitamin A 527µg 0µg 59%
Vitamin C 25.3mg 28%
Vitamin D* 0 IU 206 IU 26%
Vitamin D 0µg 5.1µg 26%
Manganese 0.587mg 26%
Phosphorus 42mg 194mg 22%
Zinc 0.15mg 2.03mg 17%
Vitamin E 1.78mg 12%
Vitamin B2 0.063mg 0.205mg 11%
Vitamin B3 0.433mg 2.252mg 11%
Sodium 252mg 21mg 10%
Calcium 118mg 43mg 8%
Potassium 162mg 411mg 7%
Vitamin B5 0.12mg 0.44mg 6%
Fiber 2g 2.8g 3%
Selenium 0.6µg 2.2µg 3%
Vitamin B6 0.098mg 0.136mg 3%
Polyunsaturated fat 0.046g 0.433g 3%
Vitamin B1 0.041mg 0.069mg 2%
Protein 2.56g 3.12g 1%
Magnesium 13mg 19mg 1%
Omega-6 (Linoleic acid) 0.215g 1%
Calories 26kcal 31kcal 0%
Protein per 100 calories 9.8g 10g N/A
Calories per 10 g protein 102kcal 99kcal N/A
Weight per 100 calories 385g 323g N/A
Fats 0.47g 0.57g 0%
Net carbs 2.51g 2.3g N/A
Carbs 4.51g 5.1g 0%
Sugar 1.41g 0.6g N/A
Folate 9µg 9µg 0%
Choline 0.3mg 0%
Saturated fat 0.012g 0.065g 0%
Monounsaturated fat 0.11g 0.052g 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +21.9%
Contains more FatsFats +21.3%
Contains more CarbsCarbs +13.1%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 65% 27%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.046 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +111.5%
Contains more Poly. FatPolyunsaturated fat +841.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard greens, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170503/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.