Mustard Greens Raw vs. Lychee — In-Depth Nutrition Comparison
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The main differences between mustard Greens Raw and lychee
- Lychee contains less vitamin K, vitamin A, iron, vitamin E, calcium, fiber, potassium, vitamin B6, vitamin B1, and magnesium than mustard Greens Raw.
- Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
- Lychee has a higher glycemic index than mustard Greens Raw.
Food types used in this article are Mustard greens, raw and Litchis, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +124.6% |
| Contains more IronIron | +429% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2771.4% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +64275% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0.4µg | 214% |
| Iron | 1.64mg | 0.31mg | 17% |
| Vitamin A | 151µg | 0µg | 17% |
| Vitamin E | 2.01mg | 0.07mg | 13% |
| Calcium | 115mg | 5mg | 11% |
| Fiber | 3.2g | 1.3g | 8% |
| Potassium | 384mg | 171mg | 6% |
| Vitamin B1 | 0.08mg | 0.011mg | 6% |
| Vitamin B6 | 0.18mg | 0.1mg | 6% |
| Magnesium | 32mg | 10mg | 5% |
| Protein | 2.86g | 0.83g | 4% |
| Carbs | 4.67g | 16.53g | 4% |
| Phosphorus | 58mg | 31mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B2 | 0.11mg | 0.065mg | 3% |
| Calories | 27kcal | 66kcal | 2% |
| Vitamin C | 70mg | 71.5mg | 2% |
| Copper | 0.165mg | 0.148mg | 2% |
| Zinc | 0.25mg | 0.07mg | 2% |
| Manganese | 0.055mg | 2% | |
| Sodium | 20mg | 1mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B3 | 0.8mg | 0.603mg | 1% |
| Folate | 12µg | 14µg | 1% |
| Choline | 0.5mg | 7.1mg | 1% |
| Polyunsaturated fat | 0.038g | 0.132g | 1% |
| Protein per 100 calories | 11g | 1.3g | N/A |
| Calories per 10 g protein | 94kcal | 795kcal | N/A |
| Weight per 100 calories | 370g | 152g | N/A |
| Fats | 0.42g | 0.44g | 0% |
| Net carbs | 1.47g | 15.23g | N/A |
| Sugar | 1.32g | 15.23g | N/A |
| Saturated fat | 0.01g | 0.099g | 0% |
| Monounsaturated fat | 0.092g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +244.6% |
| Contains more CarbsCarbs | +254% |
~equal in
Fats
~0.44g
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +30.4% |
| Contains more Poly. FatPolyunsaturated fat | +247.4% |