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  6. Mustard Greens Raw vs. Sun-dried tomato

Mustard Greens Raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between mustard Greens Raw and sun-dried tomato?

  • Mustard Greens Raw have less vitamin C, potassium, copper, fats, vitamin B2, vitamin B3, iron, magnesium, and phosphorus than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 35% higher.
  • Mustard Greens Raw contain less sodium.

We used Mustard greens, raw and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Mustard Greens Raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +144.7%
Contains less SodiumSodium -92.5%
Contains more MagnesiumMagnesium +153.1%
Contains more PotassiumPotassium +307.6%
Contains more IronIron +63.4%
Contains more CopperCopper +186.7%
Contains more ZincZinc +212%
Contains more PhosphorusPhosphorus +139.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 233% 0% 50% 40% 20% 25% 15% 13% 42% 0% 644% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin AVitamin A +135.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +45.4%
Contains more Vitamin B1Vitamin B1 +141.3%
Contains more Vitamin B2Vitamin B2 +248.2%
Contains more Vitamin B3Vitamin B3 +353.8%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +77.2%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Sun-dried tomato DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 101.8mg 35%
Potassium 384mg 1565mg 35%
Copper 0.165mg 0.473mg 34%
Fats 0.42g 14.08g 21%
Vitamin B2 0.11mg 0.383mg 21%
Monounsaturated fat 0.092g 8.663g 21%
Manganese 0.466mg 20%
Vitamin B3 0.8mg 3.63mg 18%
Iron 1.64mg 2.68mg 13%
Vitamin E 2.01mg 13%
Polyunsaturated fat 0.038g 2.06g 13%
Magnesium 32mg 81mg 12%
Phosphorus 58mg 139mg 12%
Sodium 20mg 266mg 11%
Vitamin B6 0.18mg 0.319mg 11%
Fiber 3.2g 5.8g 10%
Vitamin A 151µg 64µg 10%
Calories 27kcal 213kcal 9%
Vitamin B1 0.08mg 0.193mg 9%
Saturated fat 0.01g 1.893g 9%
Calcium 115mg 47mg 7%
Carbs 4.67g 23.33g 6%
Zinc 0.25mg 0.78mg 5%
Vitamin B5 0.21mg 0.479mg 5%
Protein 2.86g 5.06g 4%
Selenium 0.9µg 3µg 4%
Folate 12µg 23µg 3%
Protein per 100 calories 11g 2.4g N/A
Calories per 10 g protein 94kcal 421kcal N/A
Weight per 100 calories 370g 47g N/A
Unsaturated / Saturated Fat ratio 13 5.7 N/A
Net carbs 1.47g 17.53g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +68.5%
Contains more ProteinProtein +76.9%
Contains more FatsFats +3252.4%
Contains more CarbsCarbs +399.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +9316.3%
Contains more Poly. FatPolyunsaturated fat +5321.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.