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  6. Mustard Greens vs. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Mustard Greens vs. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw — In-Depth Nutrition Comparison

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Significant differences between mustard Greens and cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

  • Mustard Greens have more vitamin A, copper, and calcium; however, cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is richer in vitamin C and folate.
  • Mustard Greens cover your daily vitamin A needs 245% more than cabbage, common (danish, domestic, and pointed types), freshly harvest, raw.
  • Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 6 times less copper than mustard Greens. Mustard Greens have 0.146mg of copper, while cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 0.023mg.

Specific food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw.

Infographic

Mustard Greens vs Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 22% 21% 7.7% 4.9% 9.9% 2.3% 21% 4.9%
Contains more CalciumCalcium +151.1%
Contains more IronIron +55.4%
Contains more CopperCopper +534.8%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +51.9%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 84% 0% 206% 36% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 170% 0% 2% 0% 13% 6.9% 5.6% 8.4% 22% 0% 0% 43%
Contains more Vitamin AVitamin A +10200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +101.6%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.095mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw DV% diff.
Vitamin K 592.7µg 494%
Vitamin A 618µg 6µg 68%
Vitamin C 25.3mg 51mg 29%
Copper 0.146mg 0.023mg 14%
Vitamin E 1.78mg 12%
Folate 9µg 57µg 12%
Calcium 118mg 47mg 7%
Manganese 0.159mg 7%
Iron 0.87mg 0.56mg 4%
Protein 2.56g 1.21g 3%
Phosphorus 42mg 23mg 3%
Vitamin B2 0.063mg 0.03mg 3%
Potassium 162mg 246mg 2%
Fiber 2g 2.3g 1%
Selenium 0.6µg 0.9µg 1%
Vitamin B1 0.041mg 0.05mg 1%
Vitamin B3 0.433mg 0.3mg 1%
Calories 26kcal 24kcal 0%
Protein per 100 calories 9.8g 5g N/A
Calories per 10 g protein 102kcal 198kcal N/A
Weight per 100 calories 385g 417g N/A
Fats 0.47g 0.18g 0%
Net carbs 2.51g 3.07g N/A
Carbs 4.51g 5.37g 0%
Magnesium 13mg 15mg 0%
Sugar 1.41g N/A
Zinc 0.22mg 0.18mg 0%
Sodium 9mg 18mg 0%
Vitamin B5 0.12mg 0.14mg 0%
Vitamin B6 0.098mg 0.095mg 0%
Choline 0.4mg 0%
Saturated fat 0.012g 0.023g 0%
Monounsaturated fat 0.11g 0.013g 0%
Polyunsaturated fat 0.046g 0.087g 0%
Tryptophan 0.012mg 0%
Threonine 0.042mg 0%
Isoleucine 0.061mg 0%
Leucine 0.063mg 0%
Lysine 0.057mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.039mg 0%
Valine 0.052mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
5% 93%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 5.37 g
Water: 92.52 g
Other: 0.72 g
Contains more ProteinProtein +111.6%
Contains more FatsFats +161.1%
Contains more CarbsCarbs +19.1%
~equal in Water ~92.52g
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 65% 27%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.046 g
19% 11% 71%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +746.2%
Contains more Poly. FatPolyunsaturated fat +89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169335/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.