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  6. Hazelnut vs. Chickpea raw

Hazelnut vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and chickpea raw?

  • Hazelnut is richer in copper, vitamin E, magnesium, and vitamin B1, yet chickpea raw is richer in manganese, folate, vitamin B5, fiber, and choline.
  • Chickpea raw's daily need coverage for manganese is 658% higher.
  • Hazelnut has 18 times more vitamin E than chickpea raw. Hazelnut has 15.03mg of vitamin E, while chickpea raw has 0.82mg.
  • Chickpea raw contains less saturated fat.
  • Hazelnut has a lower glycemic index than chickpea raw.

We used Nuts, hazelnuts or filberts and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Hazelnut vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +100%
Contains more CopperCopper +163%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +12.7%
Contains more ManganeseManganese +245%
~equal in Potassium ~718mg
~equal in Iron ~4.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin EVitamin E +1732.9%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin KVitamin K +57.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +87.6%
Contains more Vitamin B5Vitamin B5 +73%
Contains more FolateFolate +392.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.535mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Chickpea raw DV% diff.
Manganese 6.175mg 21.306mg 658%
Copper 1.725mg 0.656mg 119%
Folate 113µg 557µg 111%
Monounsaturated fat 45.652g 1.377g 111%
Vitamin E 15.03mg 0.82mg 95%
Fats 60.75g 6.04g 84%
Polyunsaturated fat 7.92g 2.731g 35%
Magnesium 163mg 79mg 20%
Saturated fat 4.464g 0.603g 18%
Carbs 16.7g 62.95g 15%
Vitamin B1 0.643mg 0.477mg 14%
Calories 628kcal 378kcal 13%
Vitamin B5 0.918mg 1.588mg 13%
Protein 14.95g 20.47g 11%
Fiber 9.7g 12.2g 10%
Choline 45.6mg 99.3mg 10%
Vitamin B2 0.113mg 0.212mg 8%
Calcium 114mg 57mg 6%
Iron 4.7mg 4.31mg 5%
Phosphorus 290mg 252mg 5%
Selenium 2.4µg 0µg 4%
Vitamin K 14.2µg 9µg 4%
Vitamin C 6.3mg 4mg 3%
Zinc 2.45mg 2.76mg 3%
Vitamin B3 1.8mg 1.541mg 2%
Vitamin B6 0.563mg 0.535mg 2%
Potassium 680mg 718mg 1%
Sodium 0mg 24mg 1%
Protein per 100 calories 2.4g 5.4g N/A
Calories per 10 g protein 420kcal 185kcal N/A
Weight per 100 calories 16g 26g N/A
Unsaturated / Saturated Fat ratio 12 6.8 N/A
Net carbs 7g 50.75g N/A
Sugar 4.34g 10.7g N/A
Starch 0.48g 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.193mg 0.2mg 0%
Threonine 0.497mg 0.766mg 0%
Isoleucine 0.545mg 0.882mg 0%
Leucine 1.063mg 1.465mg 0%
Lysine 0.42mg 1.377mg 0%
Methionine 0.221mg 0.27mg 0%
Phenylalanine 0.663mg 1.103mg 0%
Valine 0.701mg 0.865mg 0%
Histidine 0.432mg 0.566mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +905.8%
Contains more ProteinProtein +36.9%
Contains more CarbsCarbs +276.9%
Contains more WaterWater +44.6%
Contains more OtherOther +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +3215.3%
Contains more Poly. FatPolyunsaturated fat +190%
Contains less Sat. FatSaturated fat -86.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.