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  6. Hazelnut vs. Teff

Hazelnut vs. Teff — In-Depth Nutrition Comparison

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Important differences between hazelnut and teff

  • Hazelnut has more copper, vitamin E, fats, and vitamin B1; however, teff is richer in manganese, iron, phosphorus, carbs, and vitamin B2.
  • Teff's daily need coverage for manganese is 133% more.
  • Hazelnut contains 188 times more vitamin E than teff. Hazelnut contains 15.03mg of vitamin E, while teff contains 0.08mg.
  • Teff contains less saturated fat.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Teff, uncooked.

Infographic

Hazelnut vs Teff infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Teff
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +59.3%
Contains more CopperCopper +113%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +12.9%
Contains more CalciumCalcium +57.9%
Contains more IronIron +62.3%
Contains more ZincZinc +48.2%
Contains more PhosphorusPhosphorus +47.9%
Contains more ManganeseManganese +49.6%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Teff
Teff
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18687.5%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin KVitamin K +647.4%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +86.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.942mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hazelnut Teff DV% diff.
Manganese 6.175mg 9.24mg 133%
Monounsaturated fat 45.652g 0.589g 113%
Copper 1.725mg 0.81mg 102%
Vitamin E 15.03mg 0.08mg 100%
Fats 60.75g 2.38g 90%
Polyunsaturated fat 7.92g 1.071g 46%
Iron 4.7mg 7.63mg 37%
Folate 113µg 28%
Vitamin B1 0.643mg 0.39mg 21%
Phosphorus 290mg 429mg 20%
Carbs 16.7g 73.13g 19%
Saturated fat 4.464g 0.449g 18%
Starch 0.48g 36.56g 15%
Calories 628kcal 367kcal 13%
Vitamin B2 0.113mg 0.27mg 12%
Zinc 2.45mg 3.63mg 11%
Vitamin B3 1.8mg 3.363mg 10%
Vitamin K 14.2µg 1.9µg 10%
Omega-3 (ALA) 0.135g 8%
Vitamin C 6.3mg 7%
Calcium 114mg 180mg 7%
Potassium 680mg 427mg 7%
Fiber 9.7g 8g 7%
Vitamin B6 0.563mg 0.482mg 6%
Choline 45.6mg 13.1mg 6%
Magnesium 163mg 184mg 5%
Selenium 2.4µg 4.4µg 4%
Protein 14.95g 13.3g 3%
Sodium 0mg 12mg 1%
Fructose 0.07g 0.47g 1%
Protein per 100 calories 2.4g 3.6g N/A
Calories per 10 g protein 420kcal 276kcal N/A
Weight per 100 calories 16g 27g N/A
Unsaturated / Saturated Fat ratio 12 3.7 N/A
Net carbs 7g 65.13g N/A
Sugar 4.34g 1.84g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.918mg 0.942mg 0%
Tryptophan 0.193mg 0.139mg 0%
Threonine 0.497mg 0.51mg 0%
Isoleucine 0.545mg 0.501mg 0%
Leucine 1.063mg 1.068mg 0%
Lysine 0.42mg 0.376mg 0%
Methionine 0.221mg 0.428mg 0%
Phenylalanine 0.663mg 0.698mg 0%
Valine 0.701mg 0.686mg 0%
Histidine 0.432mg 0.301mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +2452.5%
Contains more CarbsCarbs +337.9%
Contains more WaterWater +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +7650.8%
Contains more Poly. FatPolyunsaturated fat +639.5%
Contains less Sat. FatSaturated fat -89.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
Teff
4
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +577.4%
Contains more StarchStarch +7516.7%
Contains more GlucoseGlucose +942.9%
Contains more FructoseFructose +571.4%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.