Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs. Hazelnut — In-Depth Nutrition Comparison
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What are the main differences between nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend and hazelnut?
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is richer in vitamin B2, phosphorus, vitamin B3, and protein, yet hazelnut is richer in manganese, copper, vitamin E, vitamin B1, fats, and iron.
- Hazelnut's daily need coverage for manganese is 192% higher.
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 5 times more vitamin B2 than hazelnut. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 0.57mg of vitamin B2, while hazelnut has 0.113mg.
We used Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend and Nuts, hazelnuts or filberts types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.2% |
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +358.3% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +71.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +248.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +404.4% |
| Contains more Vitamin B3Vitamin B3 | +150.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +166% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.77mg | 6.175mg | 192% |
| Copper | 1.008mg | 1.725mg | 80% |
| Omega-6 (Linoleic acid) | 11.531g | 68% | |
| Vitamin E | 5.65mg | 15.03mg | 63% |
| Monounsaturated fat | 27.618g | 45.652g | 45% |
| Vitamin B2 | 0.57mg | 0.113mg | 35% |
| Phosphorus | 493mg | 290mg | 29% |
| Polyunsaturated fat | 11.655g | 7.92g | 25% |
| Vitamin B1 | 0.35mg | 0.643mg | 24% |
| Fats | 49.3g | 60.75g | 18% |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin B3 | 4.51mg | 1.8mg | 17% |
| Iron | 3.43mg | 4.7mg | 16% |
| Selenium | 11µg | 2.4µg | 16% |
| Protein | 21.95g | 14.95g | 14% |
| Folate | 60µg | 113µg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Magnesium | 209mg | 163mg | 11% |
| Sodium | 232mg | 0mg | 10% |
| Saturated fat | 6.71g | 4.464g | 10% |
| Zinc | 3.42mg | 2.45mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Fiber | 8.1g | 9.7g | 6% |
| Vitamin B6 | 0.495mg | 0.563mg | 5% |
| Omega-3 (ALA) | 0.08g | 5% | |
| Calories | 580kcal | 628kcal | 2% |
| Carbs | 22.51g | 16.7g | 2% |
| Calcium | 129mg | 114mg | 2% |
| Potassium | 758mg | 680mg | 2% |
| Starch | 5.75g | 0.48g | 2% |
| Protein per 100 calories | 3.8g | 2.4g | N/A |
| Calories per 10 g protein | 264kcal | 420kcal | N/A |
| Weight per 100 calories | 17g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 12 | N/A |
| Net carbs | 14.41g | 7g | N/A |
| Sugar | 4.45g | 4.34g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.95 g
Fats:
49.3 g
Carbs:
22.51 g
Water:
2.91 g
Other:
3.33 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +34.8% |
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +82.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.71 g
Monounsaturated fat:
Mono. Fat
27.618 g
Polyunsaturated fat:
Poly. Fat
11.655 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +65.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.75 g
Sucrose:
4.45 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1097.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g