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  6. Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs. Chicken breast

Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs. Chicken breast — In-Depth Nutrition Comparison

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Differences between nuts, mixed nuts, oil roasted, without peanuts, without salt added and chicken breast

  • Nuts, mixed nuts, oil roasted, without peanuts, without salt added has more copper, manganese, magnesium, vitamin B1, zinc, and phosphorus, while chicken breast has more vitamin B3 and vitamin B6.
  • Nuts, mixed nuts, oil roasted, without peanuts, without salt added's daily need coverage for copper is 193% higher.
  • Chicken breast contains 74 times less manganese than nuts, mixed nuts, oil roasted, without peanuts, without salt added. Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 1.547mg of manganese, while chicken breast contains 0.021mg.
  • The amount of saturated fat in chicken breast is lower.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, without peanuts, without salt added and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 32% 48% 96% 598% 127% 192% 1.4% 202% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more MagnesiumMagnesium +709.7%
Contains more CalciumCalcium +562.5%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +125.4%
Contains more CopperCopper +3224.1%
Contains more ZincZinc +331.5%
Contains more PhosphorusPhosphorus +82.5%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +7266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.33% 0% 126% 112% 37% 58% 42% 0% 0% 42%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 8.4% 20% 29% 277% 62% 148% 46% 6% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +538%
Contains more Vitamin B2Vitamin B2 +288.8%
Contains more FolateFolate +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B3Vitamin B3 +652.6%
Contains more Vitamin B6Vitamin B6 +255.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~1.04mg

All nutrients comparison - raw data values

Nutrient Nuts, mixed nuts, oil roasted, without peanuts, without salt added Chicken breast DV% diff.
Copper 1.795mg 0.054mg 193%
Vitamin B3 1.964mg 14.782mg 80%
Fats 56.17g 4.71g 79%
Monounsaturated fat 33.137g 1.72g 79%
Polyunsaturated fat 11.449g 1.07g 69%
Manganese 1.547mg 0.021mg 66%
Magnesium 251mg 31mg 52%
Selenium 26.2µg 48%
Protein 15.52g 33.44g 36%
Vitamin B1 0.504mg 0.079mg 35%
Vitamin B6 0.18mg 0.64mg 35%
Saturated fat 9.087g 1.29g 35%
Zinc 4.66mg 1.08mg 33%
Cholesterol 0mg 91mg 30%
Phosphorus 449mg 246mg 29%
Vitamin B2 0.486mg 0.125mg 28%
Fiber 5.5g 0g 22%
Calories 615kcal 187kcal 21%
Iron 2.57mg 1.14mg 18%
Choline 95.9mg 17%
Vitamin B12 0µg 0.37µg 15%
Folate 56µg 4µg 13%
Calcium 106mg 16mg 9%
Potassium 544mg 276mg 8%
Carbs 22.27g 0.51g 7%
Sodium 11mg 79mg 3%
Vitamin E 0.42mg 3%
Vitamin B5 0.962mg 1.04mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin D* 0 IU 5 IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 1µg 7µg 1%
Protein per 100 calories 2.5g 18g N/A
Calories per 10 g protein 396kcal 56kcal N/A
Weight per 100 calories 16g 53g N/A
Unsaturated / Saturated Fat ratio 4.9 2.2 N/A
Net carbs 16.77g 0.51g N/A
Tryptophan 0.252mg 0.39mg 0%
Threonine 0.568mg 1.412mg 0%
Isoleucine 0.703mg 1.765mg 0%
Leucine 1.265mg 2.509mg 0%
Lysine 0.682mg 2.836mg 0%
Methionine 0.346mg 0.925mg 0%
Phenylalanine 0.82mg 1.328mg 0%
Valine 0.952mg 1.659mg 0%
Histidine 0.416mg 1.037mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 56% 22% 3% 3%
Protein: 15.52 g
Fats: 56.17 g
Carbs: 22.27 g
Water: 3.15 g
Other: 2.89 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more FatsFats +1092.6%
Contains more CarbsCarbs +4266.7%
Contains more OtherOther +155.8%
Contains more ProteinProtein +115.5%
Contains more WaterWater +1811.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 62% 21%
Saturated fat: Sat. Fat 9.087 g
Monounsaturated fat: Mono. Fat 33.137 g
Polyunsaturated fat: Poly. Fat 11.449 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains more Mono. FatMonounsaturated fat +1826.6%
Contains more Poly. FatPolyunsaturated fat +970%
Contains less Sat. FatSaturated fat -85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170588/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.